🧪 Nutrition Facts
- Calories 179.5
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.2 mg
- Sodium 95.6 mg
- Potassium 340.6 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 0.0 g
- Sugars 27.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 220.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.5 calories per serving (1 Serving (131.0g)), Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Confection Pops is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (79.1% of calories), of which 27.0g are sugars. It provides a noteworthy 220.1mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Whey, Sugar, Milk, Corn Syrup, Buttermilk, Contains 1% or Less of Cocoa, Cocoa Processed with Alkali, Natural & Artificial Flavor, Coconut Oil, Guar Gum, Cellulose Gum, Xanthan Gum, Mono & Diglycerides, Yellow 5, Annatto for Color.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Confection Pops — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Confection Pops contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.5 kcal | 9% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 95.6 mg | 4% |
| Total Carbohydrate | 36.0 g | 13% |
| Total Sugars | 27.0 g | 54% |
| Protein | 5.0 g | 10% |
| Calcium | 220.1 mg | 17% |
| Iron | 0.7 mg | 4% |
| Potassium | 340.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Confection Pops accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.5 calories in Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Confection Pops? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Elliptical (High Intensity) | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Confection Pops
Is Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Confection Pops good for weight loss?
With 180 calories and only 5g of protein per pop, this isn't an ideal choice for weight loss. The 27g of sugar means most of the calories come from simple carbs rather than filling nutrients, so you'd likely feel hungry again soon after eating it.
Is Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Confection Pops good fuel for endurance activities?
While the carbs could provide quick energy, a single pop at 36g total carbs is relatively small for serious endurance activities. You'd need multiple pops to fuel a run or long ride, which would add up quickly in sugar intake.
How might Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Confection Pops affect blood sugar?
This will cause a rapid blood sugar spike due to 27g of sugar with minimal fiber and protein to slow absorption. If you have blood sugar concerns, this treat is best saved for occasional consumption rather than regular eating.
Is Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Confection Pops suitable for people with lactose intolerance?
This product contains skim milk, whey, milk, and buttermilk, making it unsuitable for people with lactose intolerance. You'd want to look for a dairy-free frozen pop instead.
What should I watch out for with Banana Fudge Chocolate Fudge & Banana Flavored Fudge Frozen Confection Pops?
The 27g of sugar per pop is the main concern—that's about two-thirds of the daily limit for added sugars recommended for many adults. This frozen treat also contains artificial colors (Yellow 5) and sweeteners, so check the ingredient list if you prefer to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
