🧪 Nutrition Facts
- Calories 209.4
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 409.5 mg
- Potassium 59.7 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 5.0 g
- Sugars 9.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.4 calories per serving (1 Serving (117.0g)), Whole Wheat Pancakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (76.4% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Wheat Flour, Organic Skim Milk, Water, Organic Cane Sugar, Organic Expeller Pressed Soybean Oil, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Organic Vanilla Flavor, Sea Salt, Organic Oat Fiber, Organic Eggs, Organic Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Wheat Pancakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Wheat Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.4 kcal | 10.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 409.5 mg | 18% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 7.0 g | 14% |
| Calcium | 59.7 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 59.7 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Wheat Pancakes accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.4 calories in Whole Wheat Pancakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.1 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Running: 12 Minutes Per Mile | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Wheat Pancakes
Is Whole Wheat Pancakes good for weight loss?
At around 210 calories per serving, these pancakes are moderate in calories and surprisingly filling thanks to 7g of protein and 5g of fiber. The low fat content (2.5g) is helpful for weight loss, though you'll want to be mindful of what toppings you add, as syrup or butter can quickly increase the calorie count.
Is Whole Wheat Pancakes good fuel for endurance activities?
With 41g of carbs and 7g of protein in one serving, these pancakes make a solid pre-workout breakfast for running or cycling. The whole grain base provides sustained energy, though you might pair them with additional protein or fat to maximize satiety during longer activities.
Is Whole Wheat Pancakes heart-healthy?
The minimal saturated fat (0.5g) and zero cholesterol concerns are good news for your heart, but the sodium level is something to monitor if you have blood pressure concerns. Overall, the fiber content and lean nutrition profile align well with heart-healthy eating patterns.
How does the fiber in Whole Wheat Pancakes support digestion?
With 5g of fiber per pancake—mostly from whole wheat flour and added oat fiber—these pancakes support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber content also helps moderate blood sugar spikes and keeps you feeling full longer.
What should I watch out for with Whole Wheat Pancakes?
The sodium content is fairly high at 409.5mg per serving—nearly 18% of the daily limit—so go easy if you're watching salt intake. Also note the 9g of sugar per pancake; while some comes from whole wheat carbs, added cane sugar is listed as an ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
