🧪 Nutrition Facts
- Calories 280.3
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 44.7 mg
- Sodium 300.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 3.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (77.0g)), Red Velvet Dream Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (54.1% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Canola Oil, Water, Cream Cheese (cream, Milk, Non-Fat Milk, Salt, Guar Gum, Propylene Glycol Alginate, Carrageenan, Carob Bean Gum, Bacterial Culture), Icing Sugar (sugar, Corn Starch), Glucose Solids, Margarine (modified Palm Oil, Modified Palm Kernel Oil, Canola Oil, Water, Salt, Whey [milk], Vegetable Monoglycerides, Soy Lecithin, Citric Acid, Natural Flavor, Vitamin a Palmitate, Colored with Beta-Carotene, Cholecalciferol), Glycerin, Milk Chocolate (sugar, Whole Milk, Cocoa Butter, Chocolate Liquor, Soy Lecithin, Vanilla), Modified Corn Starch, Cocoa Powder, Baking Powder, Egg Whites, Shortening (canola Oil, Modified Palm Oil, Modified Palm Kernel Oil), Salt, Natural Flavor, Cream of Tartar, Cellulose Gum, Sodium Bicarbonate, Citric Acid, Red #40.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Alginate, Guar Gum, Carob Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Cholecalciferol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Velvet Dream Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Velvet Dream Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 300.3 mg | 13% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 28.0 g | 56% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.2 IU | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Velvet Dream Cake accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in Red Velvet Dream Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Walking: 20 minutes per mile | 59.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Velvet Dream Cake
How might Red Velvet Dream Cake affect blood sugar?
With 28g of sugar and minimal fiber (just 1g), this cake will cause a noticeable blood sugar spike. The refined carbohydrates from enriched wheat flour and icing sugar break down quickly, so it's best paired with protein or fat if you're concerned about blood sugar management.
Is Red Velvet Dream Cake suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance. The cake contains cream cheese, milk chocolate, and whey powder in the margarine, all of which contain lactose.
Is Red Velvet Dream Cake gluten-free?
This cake is not gluten-free because it's made with enriched wheat flour, which is a primary ingredient.
What diets does Red Velvet Dream Cake suit?
This cake works for omnivore and vegetarian diets, though it's not vegan due to eggs, dairy, and milk chocolate. It's best limited on low-sugar, diabetic-friendly, or low-carb diets given its high sugar and refined carbohydrate content.
What should I watch out for with Red Velvet Dream Cake?
This cake is quite high in sugar at 28g per serving, which accounts for most of the 38g of carbs. The saturated fat content is relatively modest, but it does contain multiple processed ingredients and food colorings like Red #40 if you're watching additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
