🧪 Nutrition Facts
- Calories 170.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 289.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Teriyaki Veggie Burger is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (50.1% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Wheat Gluten Flour, Tofu* (soybeans, Water, Sea Salt, Vinegar*, Calcium Chloride), Natural Soy Sauce (water, Non-Gmo Soybeans, Wheat, Salt), Brown Rice*, Bulgur*, Red Quinoa*, Barley*, Textured Soy Protein, Soy Fiber*, Potato Starch, Green Onions, Evaporated Cane Juice*, Tapioca Flour, Canola Oil, Carrot, Onion, Celery, Ginger, Garlic, Sesame Oil, Rice Vinegar, Sea Salt, Spices, Kombu.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Teriyaki Veggie Burger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Veggie Burger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Veggie Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Sodium | 289.9 mg | 13% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Veggie Burger accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Teriyaki Veggie Burger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Stationary Bike (Moderate Intensity) | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Veggie Burger
Is Teriyaki Veggie Burger good for weight loss?
At 170 calories per serving with only 3.5g of fat and a decent 3g of fiber, this burger can fit well into a weight loss plan. The 14g of protein helps keep you satisfied, which supports sticking to calorie goals.
Is Teriyaki Veggie Burger good for muscle building?
With 14g of protein per 85g serving, this burger provides a meaningful amount of protein for muscle repair and growth. However, pairing it with additional protein sources or serving it alongside other protein-rich foods would maximize its muscle-building potential.
Is Teriyaki Veggie Burger good post-workout fuel?
This burger offers a reasonable carb-to-protein ratio (22g carbs to 14g protein) that works for post-workout recovery, helping replenish glycogen and support muscle repair. The moderate calorie content makes it a sensible choice after lighter exercise sessions.
Is Teriyaki Veggie Burger gluten-free?
No, this burger is not gluten-free. It contains wheat gluten flour as the primary ingredient and also includes wheat in the soy sauce and barley.
What diets does Teriyaki Veggie Burger suit?
This burger suits vegetarian, vegan, and flexitarian diets well. It's also suitable for those following soy-based or plant-based eating patterns, though it's not appropriate for gluten-free or low-carb diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
