🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.9 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato and Onion Sauce is a very low-calorie food at 9.9 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato, Onion, Salt, Vegetable Oil Spices (cumin, Pepper).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato and Onion Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato and Onion Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato and Onion Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Cholesterol | 0.9 mg | 0% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin A | 200.1 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato and Onion Sauce accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Tomato and Onion Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Horseback Riding | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato and Onion Sauce
Is Tomato and Onion Sauce good for weight loss?
This sauce is very low in calories at about 10 per serving, making it easy to use generously without impacting your calorie intake. With virtually no fat or protein, it works best as a flavoring addition rather than a main component of a weight-loss meal.
Is Tomato and Onion Sauce a good snack for kids?
Kids generally enjoy tomato-based sauces, though the cumin and pepper may be stronger than some younger palates prefer. You could serve it with milder foods or dilute it slightly if introducing it to picky eaters.
What diets does Tomato and Onion Sauce suit?
It suits most diets well, including vegan, vegetarian, keto-friendly (in moderation due to carbs), and whole-food approaches. The minimal processing and simple ingredient list make it compatible with paleo and Mediterranean diets too.
What does Tomato and Onion Sauce pair well with for a balanced meal?
Pair it with protein sources like grilled chicken, fish, or beans to create a more complete meal. It also works well with whole grains, roasted vegetables, or as a base for soups and stews.
How does Tomato and Onion Sauce fit into a balanced diet?
As a low-calorie condiment, it adds flavor and nutrients like lycopene from tomatoes without contributing significantly to your daily calorie or macronutrient needs. Use it to enhance vegetables, proteins, or grains while keeping sodium intake in mind—one serving contains about a quarter of the recommended daily limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
