🧪 Nutrition Facts
- Calories 160.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 30.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (50.0g)), Authentic French Brioche Hamburger Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (65% of calories).
📝 Ingredients
Wheat Flour, Eggs, Sugar, Water, Canola Oil, Yeast, Skimmed Milk Powder, Concentrated Butter, Salt, Wheat Gluten, Natural Flavor, Emulsifier: Mono- and Diglycerides of Fatty Acids, Rye Flour, Milk Proteins, Deactivated Yeast, Color: Beta Carotene.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Authentic French Brioche Hamburger Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Authentic French Brioche Hamburger Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Authentic French Brioche Hamburger Buns accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Authentic French Brioche Hamburger Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Football | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Authentic French Brioche Hamburger Buns
Is Authentic French Brioche Hamburger Buns good for weight loss?
These buns are fairly calorie-dense at 160 calories per 50g serving, and the high carbohydrate content (26g) with modest protein (5g) means they won't keep you feeling full for long. They're not ideal for weight loss unless portion-controlled carefully as part of a balanced meal.
Is Authentic French Brioche Hamburger Buns a good snack for kids?
Yes, brioche buns are generally appealing to kids and provide some protein and carbs for energy. The soft texture and slightly sweet flavor make them an easy-to-eat option for most children's meals.
Is Authentic French Brioche Hamburger Buns suitable for people with lactose intolerance?
While the skimmed milk powder and milk proteins in these buns do contain lactose, the amounts are relatively small since they're listed further down the ingredient list. People with severe lactose intolerance should avoid them, but those with mild sensitivity might tolerate them in moderation.
Is Authentic French Brioche Hamburger Buns gluten-free?
No, these buns are not gluten-free. They contain wheat flour and wheat gluten as primary ingredients.
What diets does Authentic French Brioche Hamburger Buns suit?
These brioche buns work well for standard omnivore and flexitarian diets. They're not suitable for vegan, gluten-free, or dairy-free diets due to their ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
