🧪 Nutrition Facts
- Calories 180.1
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 25.1 mg
- Potassium 180.1 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (38.0g)), Spring Monster Trail Mix with M&m's Milk Chocolate Candies, Peanuts, Raisins, Chocolate Chips & Peanut Butter Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (47.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial and Natural Flavors], Sugar, Cornstarch, Less than 1%-Corn Syrup, Dextrin, Coloring [includes Yellow 5, Blue 1, Yellow 6, Red 40, Yellow 5 Lake, Blue 1 Lake, Yellow 6 Lake, Red 40 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Peanuts, Raisins, Milk Chocolate Chips (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin, Vanillin [artificial Flavor]), Peanut Butter Chips (sugar, Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Whey Powder, Peanut Butter [peanuts, Hydrogenated Rapeseed and Cottonseed Oil], Dextrose, Salt, Soy Lecithin), Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor, Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spring Monster Trail Mix with M&m's Milk Chocolate Candies, Peanuts, Raisins, Chocolate Chips & Peanut Butter Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spring Monster Trail Mix with M&m's Milk Chocolate Candies, Peanuts, Raisins, Chocolate Chips & Peanut Butter Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 180.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spring Monster Trail Mix with M&m's Milk Chocolate Candies, Peanuts, Raisins, Chocolate Chips & Peanut Butter Chips accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Spring Monster Trail Mix with M&m's Milk Chocolate Candies, Peanuts, Raisins, Chocolate Chips & Peanut Butter Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Rock Climbing (Ascending) | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spring Monster Trail Mix with M&m's Milk Chocolate Candies, Peanuts, Raisins, Chocolate Chips & Peanut Butter Chips
Is Spring Monster Trail Mix with M&m's Milk Chocolate Candies, Peanuts, Raisins, Chocolate Chips & Peanut Butter Chips good for weight loss?
This mix is calorie-dense at 180 calories per small 38g serving, making it easy to overeat. With 18g of sugar and only 2g of fiber, it won't keep you feeling full for long, so it's better used as an occasional treat than a regular snack for weight loss.
How might Spring Monster Trail Mix with M&m's Milk Chocolate Candies, Peanuts, Raisins, Chocolate Chips & Peanut Butter Chips affect blood sugar?
With 18g of sugar and minimal fiber (just 2g), this trail mix will cause a quick spike in blood sugar. The refined carbs from the candies and chips lack the sustained energy that whole foods provide, so it's not ideal if you're managing blood sugar levels.
Is Spring Monster Trail Mix with M&m's Milk Chocolate Candies, Peanuts, Raisins, Chocolate Chips & Peanut Butter Chips suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. The M&M's, chocolate chips, and peanut butter chips all contain milk products including lactose, skim milk, milkfat, and whey powder.
Is Spring Monster Trail Mix with M&m's Milk Chocolate Candies, Peanuts, Raisins, Chocolate Chips & Peanut Butter Chips gluten-free?
Based on the listed ingredients, this trail mix appears to be gluten-free, though it's processed in a facility that may handle gluten-containing products. If you have celiac disease or severe gluten sensitivity, look for certified gluten-free labeling on the package.
What should I watch out for with Spring Monster Trail Mix with M&m's Milk Chocolate Candies, Peanuts, Raisins, Chocolate Chips & Peanut Butter Chips?
The sugar content is very high at 18g per serving—nearly the amount in a candy bar. If you're sensitive to artificial food dyes, this product contains multiple colorants including Red 40, Yellow 5, and Blue 1. It also contains peanuts, milk, and soy, which are common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
