🧪 Nutrition Facts
- Calories 296.9
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 499.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 8.9 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 296.9 calories per serving (1 Serving (255.0g)), Bean & Mango Cubano Organic Black Beans, Quinoa & Mango is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (59.3% of calories), with a good 8.9g of dietary fiber. It's a good source of dietary fiber at 8.9g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Black BEANS1 (water, Black BEANS1, Salt), Cooked QUINOA1 (water, QUINOA1), Water, MANGO1, White Wine, ONIONS1, Olive Oil, Wine VINEGAR1, Green Bell Peppers, Red Bell Peppers, Jalapeno Peppers, Shallots, Orange Juice Concentrate, Corn STARCH2, Sea Salt, Agave SYRUP1, Cilantro, Garlic Puree, Lime Juice Concentrate, Spices, Dried Onions, Dried Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bean & Mango Cubano Organic Black Beans, Quinoa & Mango. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bean & Mango Cubano Organic Black Beans, Quinoa & Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bean & Mango Cubano Organic Black Beans, Quinoa & Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296.9 kcal | 14.8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 8.9 g | 32% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 51.0 mg | 4% |
| Iron | 3.5 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bean & Mango Cubano Organic Black Beans, Quinoa & Mango accounts for 14.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 296.9 calories in Bean & Mango Cubano Organic Black Beans, Quinoa & Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.5 min |
| Walking: 17 minutes per mile | 51.2 min |
| Cycling (Low Intensity) | 32.5 min |
| HIIT | 27.5 min |
| Climbing Stairs (Moderate) | 36.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bean & Mango Cubano Organic Black Beans, Quinoa & Mango
Is Bean & Mango Cubano Organic Black Beans, Quinoa & Mango good for weight loss?
This dish can support weight loss goals since it's relatively moderate in calories at 297 per serving with substantial fiber content. The 8.9g of fiber promotes satiety, helping you feel fuller longer, while the 10g of protein aids in preserving muscle during weight loss.
Is Bean & Mango Cubano Organic Black Beans, Quinoa & Mango good for muscle building?
While the 10g of protein per serving contributes to muscle repair, it's modest compared to dedicated protein sources. Pairing this with additional protein-rich foods would be necessary to meaningfully support muscle-building efforts.
Is Bean & Mango Cubano Organic Black Beans, Quinoa & Mango good fuel for endurance activities?
The combination of quinoa, black beans, and mango makes this well-suited for endurance activities. You're getting 44g of carbs for sustained energy plus 8.9g of fiber and 10g of protein to support performance and recovery.
Is Bean & Mango Cubano Organic Black Beans, Quinoa & Mango heart-healthy?
This is a heart-friendly option with only 1.5g saturated fat, healthy olive oil as the main fat source, and fiber-rich ingredients that support cardiovascular health. The modest sodium level and absence of processed additives make it a genuinely nutritious choice for your heart.
What should I watch out for with Bean & Mango Cubano Organic Black Beans, Quinoa & Mango?
The agave syrup and orange juice concentrate add extra sugars beyond what naturally occurs in the mango, which can increase overall sugar content. At 499.8mg sodium per serving, it's moderately high—those monitoring salt intake should be mindful of this.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
