🧪 Nutrition Facts
- Calories 459.9
- Total Fat 24.0 g
- Saturated Fat 13.0 g
- Cholesterol 30.5 mg
- Sodium 309.8 mg
- Potassium 240.5 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 1.1 g
- Sugars 26.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 280.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 1.9 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 459.9 calories per serving (1 Serving (105.0g)), Sugared Donuts is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (48.3% of calories), of which 26.0g are sugars. It provides a noteworthy 280.4mg of calcium (22% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Vegetable Shortening (palm And/or Fractionated Palm Oil), Sugar, Nonfat Milk, Egg Yolk, Dextrose, Leavening (baking Soda, Aluminum Sodium Sulfate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Wheat Starch, Mono & Diglycerides, Soy Lecithin, Soy Flour, Enzymes, Xanthan Gum, Donut Covering [dextrose, Food Starch-Modified (potato, Corn), Vegetable Shortening (palm), Titanium Dioxide, Calcium Propionate (preservative)], Potassium Chloride (salt), Cellulose Gum, Guar Gum, Carrageenan, Preservatives (sorbic Acid, Sodium Propionate), Whole Milk, Natural and Artificial Flavor, Nutmeg Powder, Enrichment (thiamin Mononitrate, Riboflavin, Niacin, Folic Acid, Reduced Iron, Zinc Oxide).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate, Sodium Propionate
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugared Donuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugared Donuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459.9 kcal | 23% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 309.8 mg | 13% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 6.0 g | 12% |
| Riboflavin (B-2) | 0.18 mg | 14% |
| Niacin (B-3) | 1.4 mg | 9% |
| Calcium | 280.4 mg | 22% ✅ |
| Iron | 1.7 mg | 9% |
| Potassium | 240.5 mg | 5% |
| Zinc | 1.9 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugared Donuts accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 459.9 calories in Sugared Donuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.8 min |
| Walking: 17 minutes per mile | 79.4 min |
| Cycling (Low Intensity) | 50.3 min |
| HIIT | 42.6 min |
| Water Aerobics | 106.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugared Donuts
How might Sugared Donuts affect blood sugar?
With 56g of carbs and 26g of sugar but only 1g of fiber, these donuts will cause a rapid blood sugar spike. The lack of protein and fiber means there's little to slow down the sugar absorption, so the spike will be fairly sharp and quick.
Is Sugared Donuts heart-healthy?
These aren't ideal for heart health due to the 13g of saturated fat and high sodium content. The combination of refined carbs, added sugars, and saturated fats makes them something to limit if you're watching your cardiovascular health.
Is Sugared Donuts suitable for people with lactose intolerance?
This product contains nonfat milk and whole milk in the ingredients, so it's not suitable for people with lactose intolerance.
Is Sugared Donuts gluten-free?
No, these donuts contain wheat flour and wheat starch, so they're not gluten-free.
What should I watch out for with Sugared Donuts?
These donuts are very high in sugar at 26g per serving, which is most of the daily recommended limit for many people. The saturated fat content is also notable at 13g, and combined with the overall calorie density, they're best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
