Calories in Tender White Chicken with Cashews, Vegetables & Rice in a Spicy Asian-Style Sauce with Szechuan Peppercorn, Chicken Cashew Stir Fry

With 290.7 calories per serving (1 Serving (255.0g)), Tender White Chicken with Cashews, Vegetables & Rice in a Spicy Asian-Style Sauce with Szechuan Peppercorn, Chicken Cashew Stir Fry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (58.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 660.5mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Rice and Vegetable Mix: Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Green Beans, Onions, Red Bell Peppers, Cashews (cashews, Safflower Oil). Sauce and Chicken: White Meat Chicken, Water, Chicken Broth, Brown Sugar, Soy Sauce (water, Soybeans, Salt, Sugar), Garlic, Ginger Puree (ginger, Water, Citric Acid), Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt), Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch), Corn Starch, Salt, Potassium Chloride, Oat Fiber, Rice Starch, Sugar, Tapioca Starch, Szechuan Peppercorn, Chicken Stock, Natural Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tender White Chicken with Cashews, Vegetables & Rice in a Spicy Asian-Style Sauce with Szechuan Peppercorn, Chicken Cashew Stir Fry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tender White Chicken with Cashews, Vegetables & Rice in a Spicy Asian-Style Sauce with Szechuan Peppercorn, Chicken Cashew Stir Fry accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.

How long would it take to burn off the 290.7 calories in Tender White Chicken with Cashews, Vegetables & Rice in a Spicy Asian-Style Sauce with Szechuan Peppercorn, Chicken Cashew Stir Fry? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.