🧪 Nutrition Facts
- Calories 290.7
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 40.8 mg
- Sodium 660.5 mg
- Potassium 670.7 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.7 calories per serving (1 Serving (255.0g)), Tender White Chicken with Cashews, Vegetables & Rice in a Spicy Asian-Style Sauce with Szechuan Peppercorn, Chicken Cashew Stir Fry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (58.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 660.5mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice and Vegetable Mix: Cooked Enriched Long Grain Rice (water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Green Beans, Onions, Red Bell Peppers, Cashews (cashews, Safflower Oil). Sauce and Chicken: White Meat Chicken, Water, Chicken Broth, Brown Sugar, Soy Sauce (water, Soybeans, Salt, Sugar), Garlic, Ginger Puree (ginger, Water, Citric Acid), Chili Garlic Sauce (salted Chili Peppers [chili Peppers, Salt), Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch), Corn Starch, Salt, Potassium Chloride, Oat Fiber, Rice Starch, Sugar, Tapioca Starch, Szechuan Peppercorn, Chicken Stock, Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tender White Chicken with Cashews, Vegetables & Rice in a Spicy Asian-Style Sauce with Szechuan Peppercorn, Chicken Cashew Stir Fry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tender White Chicken with Cashews, Vegetables & Rice in a Spicy Asian-Style Sauce with Szechuan Peppercorn, Chicken Cashew Stir Fry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.7 kcal | 14.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 660.5 mg | 29% ⚠️ |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 51.0 mg | 4% |
| Iron | 2.4 mg | 13% |
| Potassium | 670.7 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tender White Chicken with Cashews, Vegetables & Rice in a Spicy Asian-Style Sauce with Szechuan Peppercorn, Chicken Cashew Stir Fry accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.7 calories in Tender White Chicken with Cashews, Vegetables & Rice in a Spicy Asian-Style Sauce with Szechuan Peppercorn, Chicken Cashew Stir Fry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.2 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Yoga | 70.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tender White Chicken with Cashews, Vegetables & Rice in a Spicy Asian-Style Sauce with Szechuan Peppercorn, Chicken Cashew Stir Fry
Is Tender White Chicken with Cashews, Vegetables & Rice in a Spicy Asian-Style Sauce with Szechuan Peppercorn, Chicken Cashew Stir Fry good for weight loss?
This can work for weight loss since it's relatively modest in calories at 291 per serving, with a good protein-to-calorie ratio. However, the sodium content at 660mg per serving is quite high, which may increase water retention and isn't ideal if you're watching salt intake. The 42g of carbs is reasonable for a balanced meal, though the 9g of sugar is worth noting.
Is Tender White Chicken with Cashews, Vegetables & Rice in a Spicy Asian-Style Sauce with Szechuan Peppercorn, Chicken Cashew Stir Fry good for muscle building?
The 19g of protein per serving provides a decent contribution to muscle repair and growth, especially when paired with strength training. Combined with the carbohydrates from the rice and vegetables, this meal offers a reasonable post-workout nutrient profile.
Is Tender White Chicken with Cashews, Vegetables & Rice in a Spicy Asian-Style Sauce with Szechuan Peppercorn, Chicken Cashew Stir Fry good post-workout fuel?
This is a solid post-workout choice with its balance of 19g protein and 42g carbs to replenish glycogen stores and support muscle recovery. The vegetables and modest fat content round out the meal nicely.
Is Tender White Chicken with Cashews, Vegetables & Rice in a Spicy Asian-Style Sauce with Szechuan Peppercorn, Chicken Cashew Stir Fry good fuel for endurance activities?
The carbohydrate-to-protein ratio and inclusion of rice make this suitable for endurance activities, though 42g of carbs per 255g serving is moderate rather than carb-loading territory. The sodium could be helpful for electrolyte replacement during longer efforts.
What should I watch out for with Tender White Chicken with Cashews, Vegetables & Rice in a Spicy Asian-Style Sauce with Szechuan Peppercorn, Chicken Cashew Stir Fry?
The sodium level at 660mg per serving is substantial—eating this regularly could push you over daily limits if you're sensitive to salt or following a low-sodium diet. The sugar content includes both added sugars from the sauce ingredients and natural sugars, so this isn't the leanest option if you're minimizing sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
