🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.0 mg
- Sodium 104.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Lemon Crumb Cake with Poppy Seeds Bakery Delights Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (62.7% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Dextrose, Canola and Palm Oil, Fructose, Invert Sugar, Sugar, Butter (cream, Salt), Contains 2% or Less of Glycerin, Eggs, Poppy Seeds, Polyglycerol Esters of Fatty Acids, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Nonfat Milk, Natural Flavors, Modified Corn Starch, Salt, Sodium Alginate, Citric Acid, Malic Acid, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Crumb Cake with Poppy Seeds Bakery Delights Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Crumb Cake with Poppy Seeds Bakery Delights Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 104.8 mg | 5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 14.0 g | 28% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Crumb Cake with Poppy Seeds Bakery Delights Bars accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Lemon Crumb Cake with Poppy Seeds Bakery Delights Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Elliptical (Moderate Intensity) | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Crumb Cake with Poppy Seeds Bakery Delights Bars
Is Lemon Crumb Cake with Poppy Seeds Bakery Delights Bars good for weight loss?
This bar is relatively calorie-dense for its small 40g serving size, and with 14g of sugar and only 1g of fiber, it won't keep you feeling full for long. For weight loss efforts, you'd be better off choosing snacks with more protein and fiber to help with satiety.
Is Lemon Crumb Cake with Poppy Seeds Bakery Delights Bars suitable for people with lactose intolerance?
This product contains butter and nonfat milk, so it's not suitable for people with lactose intolerance.
Is Lemon Crumb Cake with Poppy Seeds Bakery Delights Bars gluten-free?
No, this bar contains both whole wheat flour and enriched bleached wheat flour, so it is not gluten-free.
What diets does Lemon Crumb Cake with Poppy Seeds Bakery Delights Bars suit?
This bar could fit into a regular or balanced diet in moderation, though it's not ideal for low-sugar or keto approaches. It's suitable for omnivores and those without wheat or soy allergies, but not for vegan, dairy-free, or gluten-free diets.
What should I watch out for with Lemon Crumb Cake with Poppy Seeds Bakery Delights Bars?
The sugar content at 14g per bar is quite high, making up more than half the carbohydrates. Additionally, this contains eggs and milk products, and the ingredient list includes soy lecithin, so those with soy allergies should avoid it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
