🧪 Nutrition Facts
- Calories 220.0
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.8 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Milka Chocolate Candy Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 55.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Fractionated Palm Oil, Cocoa Butter, Nonfat Milk, Whey, Wheat Flour, Chocolate, Milkfat, Contains Less than 2% of Hazelnut Paste, Wheat Starch, Soy Lecithin, Cocoa (processed with Alkali), Glucose- Fructose Syrup (glucose Syrup, High Fructose Corn Syrup), Salt, Palm Kernel Oil, Potassium Bicarbonate, Baking Soda, Artificial Flavor, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milka Chocolate Candy Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milka Chocolate Candy Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milka Chocolate Candy Bar accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Milka Chocolate Candy Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Trampoline (Jumping) | 56.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milka Chocolate Candy Bar
Is Milka Chocolate Candy Bar good for weight loss?
This candy bar is calorie-dense at 220 calories per 40g serving with minimal protein (2g) and fiber (1g), making it unlikely to keep you satisfied. The high sugar content at 20g per serving offers no nutritional benefit and will likely spike hunger shortly after eating, working against weight loss goals.
How might Milka Chocolate Candy Bar affect blood sugar?
With 20g of sugar and only 1g of fiber, this candy bar will cause a rapid blood sugar spike. The lack of protein or meaningful fiber means there's little to slow down how quickly the sugars enter your bloodstream.
Is Milka Chocolate Candy Bar heart-healthy?
The saturated fat content (8g) and processed oils make this less heart-friendly. Combined with the high sugar load, regular consumption could negatively affect cholesterol levels and overall cardiovascular health.
Is Milka Chocolate Candy Bar suitable for people with lactose intolerance?
This bar contains nonfat milk, whey, and milkfat, so it's not suitable for people with lactose intolerance.
What should I watch out for with Milka Chocolate Candy Bar?
The sugar content is very high at 20g per 40g serving—nearly your entire daily added sugar limit in a single bar. It also contains 8g of saturated fat and uses fractionated palm oil and palm kernel oil, which are highly processed fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
