🧪 Nutrition Facts
- Calories 349.4
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 74.0 mg
- Sodium 578.9 mg
- Potassium 339.2 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 3.1 g
- Sugars 16.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 349.4 calories per serving (1 Serving (255.0g)), Vegan Pad Thai is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (62% of calories), with a good 3.1g of dietary fiber. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice NOODLES1 (water, White Rice Noodles), TOFU1 (water, SOYBEANS1, Canola Oil, Calcium Sulfate And/or Magnesium Chloride And/or Calcium Chloride And/or Glucono Delta Lactone And/or Soy PROTEIN1), CARROTS1, Red Bell PEPPERS1, Shiitake MUSHROOMS1, Vegetable BROTH1 (water, Vegetables [CARROT1, CELERY1, ONION1, TOMATO1] Salt, Yeast EXTRACT1, Cane SUGAR1, Soy SAUCE1 [water, SOYBEANS1, Salt, ALCOHOL1], MALTODEXTRIN1, Yeast Extract, Food STARCH1, Vegetable Juice CONCENTRATE1 [CARROT1, CELERY1], Onion POWDER1, Garlic POWDER1, SPICES1, Natural Flavor), Brown SUGAR1 (molasses, Sugar), Green Onions, Red Cabbage, Soy SAUCE2 (water, SOYBEANS2, Wheat, Salt), Snow Peas, Sesame Oil, Garlic PUREE2, Canola OIL2, Rice Vinegar, Tamarind Paste, Tomato Paste, Corn STARCH2, Ginger Puree, Paprika, Lemongrass PUREE2 (LEMONGRASS2, Water), Dried Onions, Dried Seaweed, Lime Juice Concentrate, Soy Fiber, Spices, Natural Flavors, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegan Pad Thai. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegan Pad Thai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegan Pad Thai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 349.4 kcal | 17.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 74.0 mg | 25% |
| Sodium | 578.9 mg | 25% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 9.0 g | 18% |
| Calcium | 170.9 mg | 13% |
| Iron | 2.5 mg | 14% |
| Potassium | 339.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegan Pad Thai accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 349.4 calories in Vegan Pad Thai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.4 min |
| Walking: 17 minutes per mile | 60.3 min |
| Cycling (Low Intensity) | 38.2 min |
| HIIT | 32.4 min |
| Walking: 18 minutes per mile | 63.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegan Pad Thai
Is Vegan Pad Thai good for weight loss?
At 349 calories per serving, this dish is relatively moderate in calories, but the 16g of sugar and refined rice noodles may work against weight loss goals. The 9g of protein and 3.1g of fiber will help keep you satisfied, though you might want to pair it with additional protein or eat a smaller portion.
Is Vegan Pad Thai good for muscle building?
The 9g of protein per serving is on the low side for muscle building—you'd want to add extra tofu, tempeh, or another protein source to make this more suitable for that goal. The carbohydrates can support recovery and energy for workouts, but the protein content alone won't optimize muscle development.
Is Vegan Pad Thai good fuel for endurance activities?
The 55g of carbohydrates from rice noodles make this a solid carb source for fueling endurance activities. However, the moderate sugar content and white rice base mean the energy may spike and dip rather than sustaining evenly throughout a long effort.
How might Vegan Pad Thai affect blood sugar?
With 55g of carbs and 16g of sugar alongside only 3.1g of fiber, this dish will likely cause a noticeable blood sugar rise. The refined noodles and added sugars digest quickly, so you might experience energy swings unless paired with additional protein or fiber.
What should I watch out for with Vegan Pad Thai?
The 16g of sugar per serving is fairly high, especially from the brown sugar and tamarind in the sauce. Sodium is moderate at 579mg, but combined with soy sauce in the ingredients, watch your total salt intake if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
