🧪 Nutrition Facts
- Calories 229.7
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 529.8 mg
- Potassium 360.2 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 7.0 g
- Sugars 8.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.7 calories per serving (1 Serving (261.0g)), Thai Yellow Curry Blend of Crispy Vegetables with Coconut Cream and Lemongrass over Brown Rice and Quinoa Veggie Bowls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (56.4% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Edamame (soybeans), Broccoli, Coconut Cream (coconut, Xanthan Gum, Carrageenan, Guar Gum), Brown Rice, Sugar Snap Peas, Carrots, Red Bell Peppers, Bamboo Shoots, Contains Two Percent or Less of Quinoa, Soy Sauce (water, Soybeans, Salt, Wheat), Sugar, Lemongrass, Cornstarch, Spices, Lime Juice Concentrate, Salt, Ginger, Garlic, Shallots, Turmeric (color), Turmeric Extract (color), Lime Peel, Citric Acid, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Yellow Curry Blend of Crispy Vegetables with Coconut Cream and Lemongrass over Brown Rice and Quinoa Veggie Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Yellow Curry Blend of Crispy Vegetables with Coconut Cream and Lemongrass over Brown Rice and Quinoa Veggie Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.7 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 529.8 mg | 23% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 9.0 g | 18% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 360.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Yellow Curry Blend of Crispy Vegetables with Coconut Cream and Lemongrass over Brown Rice and Quinoa Veggie Bowls accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.7 calories in Thai Yellow Curry Blend of Crispy Vegetables with Coconut Cream and Lemongrass over Brown Rice and Quinoa Veggie Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Pilates | 45.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Yellow Curry Blend of Crispy Vegetables with Coconut Cream and Lemongrass over Brown Rice and Quinoa Veggie Bowls
Is Thai Yellow Curry Blend of Crispy Vegetables with Coconut Cream and Lemongrass over Brown Rice and Quinoa Veggie Bowls good for weight loss?
At 230 calories per bowl with good fiber content (7g), this meal can support weight loss by helping you feel full without excess calories. The protein-to-calorie ratio is modest at 9g, so pairing it with additional protein sources would optimize satiety.
Is Thai Yellow Curry Blend of Crispy Vegetables with Coconut Cream and Lemongrass over Brown Rice and Quinoa Veggie Bowls good for muscle building?
The 9g of protein per serving falls short of what's typically needed to effectively support muscle building. You'd want to add a protein-rich food like tofu, tempeh, or legumes to make this meal more suitable for that goal.
Is Thai Yellow Curry Blend of Crispy Vegetables with Coconut Cream and Lemongrass over Brown Rice and Quinoa Veggie Bowls good fuel for endurance activities?
This bowl provides a solid carbohydrate base with brown rice and quinoa (35g carbs), plus electrolytes like potassium and sodium, making it decent fuel for moderate endurance activities. The 9g of protein is on the lighter side for recovery after intense exercise, though the fiber helps with sustained energy.
Is Thai Yellow Curry Blend of Crispy Vegetables with Coconut Cream and Lemongrass over Brown Rice and Quinoa Veggie Bowls heart-healthy?
The low saturated fat (5g) and moderate sodium (530mg) are favorable for heart health, and the variety of vegetables provides beneficial nutrients. The inclusion of brown rice, quinoa, and legumes adds heart-protective fiber and compounds like those in turmeric.
What should I watch out for with Thai Yellow Curry Blend of Crispy Vegetables with Coconut Cream and Lemongrass over Brown Rice and Quinoa Veggie Bowls?
The sodium content of 530mg is moderate but worth noting if you consume multiple bowls or add extra soy sauce. While the saturated fat at 5g is relatively low, the 8g of added sugar is something to be mindful of, especially if you're watching your overall sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
