🧪 Nutrition Facts
- Calories 170.2
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 350.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 20.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (76.0g)), Tuscan Style Savory Grounds is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (48.2% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vital Wheat Gluten, Water, Soy SAUCE2 (water, SOYBEANS2, Wheat, Salt, Alcohol), Onion, Extra Virgin Olive Oil, Garlic, Nutritional YEAST1 (dried Yeast, Niacin [vit B3], Pyridoxine Hydrochloride [vit B6], Thiamin Hydrochloride [vit B1], Riboflavin [vit B2], Folic Acid, Cyanocobalamin [vit B12]), Kale, Flax Seeds, Parsley, Fennel, Spices, Rosemary, Red Bell Pepper, Natural Flavor, Natural Hickory Smoke.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tuscan Style Savory Grounds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tuscan Style Savory Grounds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 350.4 mg | 15% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 750.1 IU | 15% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tuscan Style Savory Grounds accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Tuscan Style Savory Grounds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Boxing | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tuscan Style Savory Grounds
Is Tuscan Style Savory Grounds good for weight loss?
At 170 calories per serving with 20g of protein and only 8g of carbs, this is a solid choice for weight loss. The high protein content helps keep you satisfied, while the low sugar and moderate fiber support stable energy without excess calories.
Is Tuscan Style Savory Grounds good for muscle building?
With 20g of protein per 76g serving, this product delivers substantial protein to support muscle repair and growth. Combined with a good strength training routine, it can be a helpful addition to a muscle-building diet.
Is Tuscan Style Savory Grounds a good snack for kids?
Kids might enjoy the savory flavor and meat-like texture, though the fennel and rosemary give it a fairly grown-up taste profile. The 350mg sodium per serving is reasonably moderate for a processed food, making it acceptable as an occasional option for older children.
Is Tuscan Style Savory Grounds gluten-free?
No, this product is not gluten-free—it contains vital wheat gluten as the primary ingredient, and the soy sauce also lists wheat as an ingredient.
What diets does Tuscan Style Savory Grounds suit?
This works well for high-protein diets and vegetarian/vegan diets, since it's a plant-based meat alternative. The moderate sodium level and absence of added sugars make it compatible with most whole-food focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
