🧪 Nutrition Facts
- Calories 128.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Limonata Sparkling Lemon Beverage with 16% Lemon Juice from Concentrate with Mint Extract contains 128.7 calories per serving (330.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (100% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Lemon Juice Concentrate, Carbon Dioxide, Peppermint Extract, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Limonata Sparkling Lemon Beverage with 16% Lemon Juice from Concentrate with Mint Extract. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Limonata Sparkling Lemon Beverage with 16% Lemon Juice from Concentrate with Mint Extract — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Limonata Sparkling Lemon Beverage with 16% Lemon Juice from Concentrate with Mint Extract contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128.7 kcal | 6.4% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 28.0 g | 56% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Limonata Sparkling Lemon Beverage with 16% Lemon Juice from Concentrate with Mint Extract accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 128.7 calories in Limonata Sparkling Lemon Beverage with 16% Lemon Juice from Concentrate with Mint Extract? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.7 min |
| Walking: 17 minutes per mile | 22.2 min |
| Cycling (Low Intensity) | 14.1 min |
| HIIT | 11.9 min |
| Walking: 24 minutes per mile | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Limonata Sparkling Lemon Beverage with 16% Lemon Juice from Concentrate with Mint Extract
Is Limonata Sparkling Lemon Beverage with 16% Lemon Juice from Concentrate with Mint Extract good for weight loss?
This isn't ideal for weight loss because it contains 129 calories and 28g of sugar per 330ml serving with no protein or fiber to promote satiety. You'd be consuming a significant amount of empty calories that won't help you feel full.
Is Limonata Sparkling Lemon Beverage with 16% Lemon Juice from Concentrate with Mint Extract good fuel for endurance activities?
While the carbohydrates could provide quick energy during activity, this beverage lacks electrolytes and protein that would make it genuinely useful for endurance exercise. For longer workouts, you'd be better served by a sports drink formulated with electrolytes or by pairing this with food that contains protein.
How might Limonata Sparkling Lemon Beverage with 16% Lemon Juice from Concentrate with Mint Extract affect blood sugar?
Expect a rapid blood sugar spike due to the high sugar content and lack of fiber or protein to moderate absorption. The refined carbohydrates will cause a quick energy lift followed by a crash.
What diets does Limonata Sparkling Lemon Beverage with 16% Lemon Juice from Concentrate with Mint Extract suit?
This beverage suits occasional enjoyment on a standard diet, but it's not compatible with low-sugar, ketogenic, or diabetic-friendly eating patterns due to its 28g sugar content.
What should I watch out for with Limonata Sparkling Lemon Beverage with 16% Lemon Juice from Concentrate with Mint Extract?
The main concern is the sugar content—28g per serving is roughly equivalent to 7 teaspoons of sugar, which exceeds many daily recommendations in a single beverage. Since there's no nutritional benefit beyond the lemon juice concentrate, it's easy to overconsume sugar without realizing it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
