🧪 Nutrition Facts
- Calories 220.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 239.8 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 6.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 40.2 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 189.8 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (55.0g)), Oats & Honey with Vanilla & Pecan Granola is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (67.8% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Brown Sugar, Canola Oil, Inulin, Whey, Pecans, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavor, Sunflower Oil, Tocopherols (to Preserve Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Oats & Honey with Vanilla & Pecan Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oats & Honey with Vanilla & Pecan Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oats & Honey with Vanilla & Pecan Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 11.0 g | 22% |
| Protein | 6.0 g | 12% |
| Calcium | 50.1 mg | 4% |
| Iron | 1.6 mg | 9% |
| Potassium | 239.8 mg | 5% |
| Magnesium | 40.2 mg | 10% |
| Phosphorus | 189.8 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oats & Honey with Vanilla & Pecan Granola accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Oats & Honey with Vanilla & Pecan Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Football | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oats & Honey with Vanilla & Pecan Granola
Is Oats & Honey with Vanilla & Pecan Granola good for weight loss?
This granola can fit into a weight loss plan when portioned carefully—a 55g serving contains 220 calories with decent protein and fiber to keep you satisfied. The 6g of fiber and 6g of protein help with satiety, though the 11g of sugar is moderately high, so it works best as part of a balanced breakfast rather than eaten in larger amounts.
Is Oats & Honey with Vanilla & Pecan Granola good fuel for endurance activities?
The 41g of carbs per serving make this a reasonable choice for fueling endurance activities, providing quick and sustained energy. However, the serving size is modest, so runners or cyclists would likely need to pair it with additional carbohydrate sources to meet their fuel needs.
How does the fiber in Oats & Honey with Vanilla & Pecan Granola support digestion?
With 6g of fiber in each serving, this granola supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps moderate blood sugar spikes and contributes to the satiety you feel after eating.
Is Oats & Honey with Vanilla & Pecan Granola suitable for people with lactose intolerance?
This granola contains whey and nonfat dry milk, making it unsuitable for people with lactose intolerance unless they take lactase supplements beforehand.
Is Oats & Honey with Vanilla & Pecan Granola gluten-free?
No—this granola contains whole grain rolled wheat, which has gluten, so it's not appropriate for people with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
