🧪 Nutrition Facts
- Calories 149.7
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Breaded Chicken Nuggets Breaded Nugget Shaped Chicken Breast Patties contains 149.7 calories per serving (1 Serving (76.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (38.4% of calories).
📝 Ingredients
Boneless Skinless Chicken Breast with Rib Meat, Water, Rice Flour, Yellow Corn Flour, Yellow Corn Meal. Contains Less than 2% of Salt, Corn Starch, Garlic Powder, Brown Sugar,raisin Juice Concentrate, Honey, Yeast Extract, Onion Powder, Soybean Oil, White Pepper, Spice, Celery Seed Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breaded Chicken Nuggets Breaded Nugget Shaped Chicken Breast Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breaded Chicken Nuggets Breaded Nugget Shaped Chicken Breast Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.7 kcal | 7.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breaded Chicken Nuggets Breaded Nugget Shaped Chicken Breast Patties accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.7 calories in Breaded Chicken Nuggets Breaded Nugget Shaped Chicken Breast Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Dancing | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breaded Chicken Nuggets Breaded Nugget Shaped Chicken Breast Patties
Is Breaded Chicken Nuggets Breaded Nugget Shaped Chicken Breast Patties good for weight loss?
These nuggets can fit into a weight loss plan since they're relatively modest in calories at about 150 per serving. However, the carbs-to-protein ratio isn't ideal for satiety—you get 9g of protein but 14g of carbs, so they won't keep you as full as a higher-protein option might.
Is Breaded Chicken Nuggets Breaded Nugget Shaped Chicken Breast Patties good for muscle building?
The 9g of protein per serving is decent but not high enough to be a standout choice for muscle building. You'd need to pair these with other protein sources or eat a larger portion to meaningfully support muscle growth.
Is Breaded Chicken Nuggets Breaded Nugget Shaped Chicken Breast Patties a good snack for kids?
Kids typically enjoy breaded chicken nuggets, and this version keeps sodium relatively moderate at 380mg per serving. The simple ingredient list and mild seasoning make them appealing to younger palates without excessive salt.
Is Breaded Chicken Nuggets Breaded Nugget Shaped Chicken Breast Patties gluten-free?
These nuggets appear to be gluten-free, since they use rice flour and corn flour as the breading base rather than wheat flour. However, always check the package label for allergen warnings, as cross-contamination can occur during manufacturing.
What diets does Breaded Chicken Nuggets Breaded Nugget Shaped Chicken Breast Patties suit?
They work well for gluten-free and corn-based diets. These nuggets also suit omnivore and general low-sugar diets, with just 1g of added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
