🧪 Nutrition Facts
- Calories 160.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 149.8 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (64.0g)), Whole Wheat Pita Pockets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (71.6% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Wheat Flour, Water, Organic Wheat Gluten, Organic Cultured Wheat Starch, Organic Potato Flour, Yeast, Organic Expeller Pressed Soybean Oil, Organic Cane Sugar, Organic Brown Rice Syrup, Organic Grape Juice, Sea Salt, Organic Oat Flour, Ascorbic Acid, Microbial Enzymes.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Wheat Pita Pockets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Wheat Pita Pockets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 49.9 mg | 4% |
| Iron | 1.4 mg | 8% |
| Potassium | 149.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Wheat Pita Pockets accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Whole Wheat Pita Pockets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Baseball | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Wheat Pita Pockets
Is Whole Wheat Pita Pockets good for weight loss?
Whole wheat pita pockets are a reasonable choice for weight loss, with just 160 calories and 2g of fat per serving. The 4g of fiber and 7g of protein help promote satiety, so they can keep you satisfied longer and reduce the urge to overeat.
Is Whole Wheat Pita Pockets a good snack for kids?
Yes, whole wheat pita pockets make a good snack or meal component for kids. They're mild in flavor, easy to handle, and provide whole grains along with a modest amount of protein.
Is Whole Wheat Pita Pockets gluten-free?
No, these pita pockets are not gluten-free. They contain organic wheat gluten and organic whole wheat flour as primary ingredients.
What diets does Whole Wheat Pita Pockets suit?
These pita pockets work well for vegetarian and vegan diets, as well as whole grain-focused eating patterns. They're suitable for most standard diets that aren't gluten-free or keto.
What does Whole Wheat Pita Pockets pair well with for a balanced meal?
Fill them with hummus and vegetables, or pair with grilled chicken and lettuce for a balanced meal. They also work well alongside soups, bean-based dips, or cheese and tomato for added protein and vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
