🧪 Nutrition Facts
- Calories 40.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pockin Fruits Soft Drink is a very low-calorie food at 40.2 calories per serving (60.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup,apple Juice,citric Acid, Flavor,sodium Benzoate,butyl P-Hydroxybenzoate,acesulfame-K, Neotame,artificial Color (fd&c RED#40,FD&C Yellow#6,#5).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Sweeteners: Acesulfame-K, Neotame
Artificial Colours: Artificial Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pockin Fruits Soft Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pockin Fruits Soft Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.2 kcal | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pockin Fruits Soft Drink accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.2 calories in Pockin Fruits Soft Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Basketball: General | 6.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pockin Fruits Soft Drink
Is Pockin Fruits Soft Drink good for weight loss?
This drink is not ideal for weight loss since all 40 calories come from 11g of sugar with no protein or fiber to provide satiety. The high sugar content makes it easy to consume excess calories without feeling full.
Is Pockin Fruits Soft Drink a good snack for kids?
While the fruity flavor and low calorie count per serving might appeal to kids, the artificial sweeteners (acesulfame-K and neotame) and artificial colors make it a less ideal choice for regular consumption.
Is Pockin Fruits Soft Drink gluten-free?
Yes, this soft drink is gluten-free based on its ingredients.
What diets does Pockin Fruits Soft Drink suit?
It suits a gluten-free diet. However, it's not well-suited for low-sugar, diabetic-friendly, or ketogenic diets due to its high sugar content.
What does Pockin Fruits Soft Drink pair well with for a balanced meal?
Pair this with protein-rich foods like cheese, nuts, or yogurt to balance the sugar intake and create a more stable blood sugar response. A piece of fruit or whole grain snack would also help offset the refined sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
