🧪 Nutrition Facts
- Calories 199.9
- Total Fat 0.8 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 2.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 1.7 g
- Sugars 1.7 g
- Protein 7.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (56.0g)), Penne Rigate Cut Bronze Premium Italian Durum Wheat Semolina is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (81.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Durum Wheat Semolina, Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Penne Rigate Cut Bronze Premium Italian Durum Wheat Semolina. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Penne Rigate Cut Bronze Premium Italian Durum Wheat Semolina — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Penne Rigate Cut Bronze Premium Italian Durum Wheat Semolina contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 2.2 mg | 0% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 1.7 g | 6% |
| Total Sugars | 1.7 g | 3% |
| Protein | 7.6 g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Penne Rigate Cut Bronze Premium Italian Durum Wheat Semolina accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Penne Rigate Cut Bronze Premium Italian Durum Wheat Semolina? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Kickboxing (Cardio) | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Penne Rigate Cut Bronze Premium Italian Durum Wheat Semolina
Is Penne Rigate Cut Bronze Premium Italian Durum Wheat Semolina good for weight loss?
At 200 calories per serving, this pasta is calorie-dense and best used in controlled portions for weight loss. The high carbohydrate content (42g) with minimal fiber (1.7g) means it won't keep you full for long, making it easy to overeat.
Is Penne Rigate Cut Bronze Premium Italian Durum Wheat Semolina good fuel for endurance activities?
This is an excellent choice for endurance athletes. The carbohydrates provide readily available energy, while the 7.6g of protein per serving supports muscle function during long activities like running or cycling.
How might Penne Rigate Cut Bronze Premium Italian Durum Wheat Semolina affect blood sugar?
The combination of refined carbohydrates and low fiber suggests this pasta will cause a relatively quick rise in blood sugar. Pairing it with protein, healthy fats, or fiber-rich vegetables can help moderate this effect.
Is Penne Rigate Cut Bronze Premium Italian Durum Wheat Semolina gluten-free?
No, this product contains durum wheat semolina and is not suitable for anyone avoiding gluten.
What diets does Penne Rigate Cut Bronze Premium Italian Durum Wheat Semolina suit?
This pasta works well for Mediterranean, Italian, and standard omnivorous diets. It's not suitable for gluten-free or low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
