🧪 Nutrition Facts
- Calories 249.6
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.0 mg
- Sodium 919.4 mg
- Potassium 438.9 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.1 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.6 calories per serving (1 Serving (208.0g)), Chicken & Broccoli with Freshly Made Pasta, Tender White Chicken Meat and Broccoli in a Four Cheese Sauce Topped with Bread Crumbs is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (56.9% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 919.4mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce: Water, Seasoning (cheddar, Parmesan, and Romano Cheeses (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Ricotta Cheese Whey, Milkfat, Lactic Acid, Salt), Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Modified Food Starch, Whey, Buttermilk, Salt, Natural Flavors, Corn Syrup Solids, Butter Cream, Salt), Disodium Phosphate, Nonfat Milk, Cream, Dipotassium Phosphate, Yeast Extract, Sodium Citrate, Annatto Extract, Dried Onion, Dried Garlic, Maltodextrin, Spices), Modified Corn Starch. Cooked Enriched Pasta: Water, Semolina Enriched Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Cooked White Chicken Meat: White Chicken Meat, Water, Contains 2% or Less of the Following: Soy Protein Concentrate, Salt, Modified Corn Starch, Sodium Phosphate, Carrageenen, Natural Flavor. Vegetable: Broccoli. Bread Crumbs: Wheat Flour, Contains Less than 2% of Each of the Following: Sugar, Yeast, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken & Broccoli with Freshly Made Pasta, Tender White Chicken Meat and Broccoli in a Four Cheese Sauce Topped with Bread Crumbs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken & Broccoli with Freshly Made Pasta, Tender White Chicken Meat and Broccoli in a Four Cheese Sauce Topped with Bread Crumbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 919.4 mg | 40% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 13.0 g | 26% |
| Calcium | 120.6 mg | 9% |
| Iron | 2.0 mg | 11% |
| Potassium | 438.9 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken & Broccoli with Freshly Made Pasta, Tender White Chicken Meat and Broccoli in a Four Cheese Sauce Topped with Bread Crumbs accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Chicken & Broccoli with Freshly Made Pasta, Tender White Chicken Meat and Broccoli in a Four Cheese Sauce Topped with Bread Crumbs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Walking: 24 minutes per mile | 61.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken & Broccoli with Freshly Made Pasta, Tender White Chicken Meat and Broccoli in a Four Cheese Sauce Topped with Bread Crumbs
Is Chicken & Broccoli with Freshly Made Pasta, Tender White Chicken Meat and Broccoli in a Four Cheese Sauce Topped with Bread Crumbs good for weight loss?
This dish is moderate for weight loss at about 250 calories per serving, with decent protein at 13g to help keep you satisfied. However, the sodium is quite high at 919mg, and the combination of cheese sauce, pasta, and bread crumbs means most calories come from carbs and fat rather than volume-filling fiber.
Is Chicken & Broccoli with Freshly Made Pasta, Tender White Chicken Meat and Broccoli in a Four Cheese Sauce Topped with Bread Crumbs good for muscle building?
The 13g of protein per serving is on the lower side for muscle building, especially for a main dish. You'd want to pair this with additional protein sources or choose a larger portion to meet typical post-workout or daily protein targets.
Is Chicken & Broccoli with Freshly Made Pasta, Tender White Chicken Meat and Broccoli in a Four Cheese Sauce Topped with Bread Crumbs good post-workout fuel?
While this has some protein and carbs to support recovery, the 13g of protein is relatively modest for post-workout nutrition, and you'd benefit from adding extra protein. The carbs from pasta and bread crumbs do provide some glycogen replenishment, but the overall macronutrient ratio favors carbs and fat over protein.
Is Chicken & Broccoli with Freshly Made Pasta, Tender White Chicken Meat and Broccoli in a Four Cheese Sauce Topped with Bread Crumbs good fuel for endurance activities?
The 35g of carbs make this reasonably useful for sustained energy during endurance activities, and the moderate fat content provides caloric density. Keep in mind the high sodium could contribute to dehydration if you're already sweating heavily, so you'd want to balance fluid intake carefully.
What should I watch out for with Chicken & Broccoli with Freshly Made Pasta, Tender White Chicken Meat and Broccoli in a Four Cheese Sauce Topped with Bread Crumbs?
The sodium content at 919mg is substantial and makes up about 40% of the daily limit in a single serving. The ingredient list reveals this is a processed frozen meal with multiple additives like modified starches, phosphates, and maltodextrin, which may not be ideal if you prefer whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
