🧪 Nutrition Facts
- Calories 159.9
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 250.1 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 8.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.4 mg
- Zinc 3.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (41.0g)), Toasted Oat Loops Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (75.7% of calories), with a good 3.0g of dietary fiber. It contains 8.1mg of iron (45% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oat Flour, Wheat Starch, Sugar, Modified Corn Starch, Oat Fiber, Salt, Oat Extract, Tripotassium Phosphate, Dicalcium Phosphate, Mixed Tocopherols (added to Preserve Freshness). Vitamins and Minerals: Calcium Carbonate, Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin a Palmitate, Folic Acid, Vitamin D Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Zinc Oxide, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Oat Loops Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Oat Loops Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Thiamin (B-1) | 0.41 mg | 34% ✅ |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 5.0 mg | 31% ✅ |
| Vitamin B-6 | 0.50 mg | 29% ✅ |
| Vitamin B-12 | 1.50 µg | 63% ✅ |
| Calcium | 130.0 mg | 10% |
| Iron | 8.1 mg | 45% ✅ |
| Potassium | 250.1 mg | 5% |
| Phosphorus | 80.0 mg | 6% |
| Zinc | 3.8 mg | 34% ✅ |
| Copper | 0.04 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Oat Loops Cereal accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Toasted Oat Loops Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| StairMaster / Stair Climber | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Oat Loops Cereal
Is Toasted Oat Loops Cereal good for weight loss?
At about 160 calories per serving with 3g of fiber and only 2g of sugar, this cereal can fit into a weight loss plan when portions are controlled. The fiber content helps with satiety, though the 30g of carbs per serving means you'll want to pair it with protein like milk or yogurt to keep you satisfied longer.
Is Toasted Oat Loops Cereal a good snack for kids?
Yes, this is a good option for kids. The low sugar content (only 2g per serving) makes it a healthier cereal choice, and it's fortified with important vitamins and minerals that support children's growth and development.
Is Toasted Oat Loops Cereal gluten-free?
This cereal is not gluten-free because it contains wheat starch as the second ingredient.
What vitamins or minerals stand out in Toasted Oat Loops Cereal?
This cereal is notably high in iron at 8.1mg per serving, which is important for oxygen transport in the blood. It's also fortified with B vitamins including B1, B6, and B12, as well as vitamin D and folic acid, making it a nutrient-dense breakfast choice.
What diets does Toasted Oat Loops Cereal suit?
This cereal works well for vegetarian and vegan diets, as well as most standard balanced diets. It's not suitable for gluten-free or celiac diets due to the wheat starch content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
