🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.1 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rainbow Chocolate Chip Cookie Crust, Moist Chewy Brownie Center, Topped with Candy Coated Chocolate Pieces Brookies contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories), of which 9.0g are sugars.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Enzyme, Ascorbic Acid as a Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Shortening (palm, Soybean, Modified Palm and Canola Oil), Soybean Oil, Water, Milk Chocolate (sugar, Whole Milk Powder, Cocoa Butter, Chocolate Liquor, Chocolate Liquor [processed with Alkali], Dextrose, Milkfat, Soybean Lecithin [an Emulsifier], Salt, Vanilla Extract), Sprinkles (chocolate [sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soybean Lecithin], Sugar, Titanium Dioxide [color], Cornstarch, Colors [fd&c Yellow #5 Lake, Fd&c Yellow #6 Lake, Fd&c Red #3, Fd&c Red #40 Lake, Fd&c Blue #1 Lake], Carnauba Wax, Shellac), Egg White, Corn Syrup, Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin [an Emulsifier], Vanilla Extract), Cocoa Powder (processed with Alkali), Egg, Natural and Artificial Flavor, Dextrose, Salt, Blackstrap Molasses, Whey (milk), Modified Cornstarch, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate).
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rainbow Chocolate Chip Cookie Crust, Moist Chewy Brownie Center, Topped with Candy Coated Chocolate Pieces Brookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rainbow Chocolate Chip Cookie Crust, Moist Chewy Brownie Center, Topped with Candy Coated Chocolate Pieces Brookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rainbow Chocolate Chip Cookie Crust, Moist Chewy Brownie Center, Topped with Candy Coated Chocolate Pieces Brookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Rainbow Chocolate Chip Cookie Crust, Moist Chewy Brownie Center, Topped with Candy Coated Chocolate Pieces Brookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Basketball: Game | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rainbow Chocolate Chip Cookie Crust, Moist Chewy Brownie Center, Topped with Candy Coated Chocolate Pieces Brookies
Is Rainbow Chocolate Chip Cookie Crust, Moist Chewy Brownie Center, Topped with Candy Coated Chocolate Pieces Brookies good for weight loss?
At 130 calories and 9g of sugar per 30g serving, this brookie is calorie-dense and high in simple carbs, making it challenging to fit into a weight loss plan without careful portion control. The 2g of protein and 1g of fiber provide minimal satiety, so it's easy to consume more than intended.
Is Rainbow Chocolate Chip Cookie Crust, Moist Chewy Brownie Center, Topped with Candy Coated Chocolate Pieces Brookies a good snack for kids?
Kids typically enjoy the appealing combination of chocolate chips, colorful candy pieces, and brownie texture. However, the 9g of sugar per serving is considerable, so portion control and moderation are worth considering depending on overall daily intake.
Is Rainbow Chocolate Chip Cookie Crust, Moist Chewy Brownie Center, Topped with Candy Coated Chocolate Pieces Brookies suitable for people with lactose intolerance?
This product contains milk chocolate, milk powder, and whey, making it unsuitable for people with lactose intolerance.
Is Rainbow Chocolate Chip Cookie Crust, Moist Chewy Brownie Center, Topped with Candy Coated Chocolate Pieces Brookies gluten-free?
The enriched wheat flour listed as the first ingredient means this brookie contains gluten and is not gluten-free.
What diets does Rainbow Chocolate Chip Cookie Crust, Moist Chewy Brownie Center, Topped with Candy Coated Chocolate Pieces Brookies suit?
These brookies work for omnivorous diets but are not suitable for vegetarian, vegan, gluten-free, dairy-free, or keto diets due to the wheat flour, eggs, milk products, and high sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
