🧪 Nutrition Facts
- Calories 80.1
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 219.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Harissa-Style Hot & Spicy Dressing contains 80.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 88.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Expeller Pressed Sunflower Seed Oil, Organic Red Bell Pepper Puree, Organic Distilled White Vinegar, Organic Cane Sugar, Salt, Organic Egg Yolks, Organic Cornstarch, Organic Lemon Juice Concentrate, Organic Garlic Powder, Organic Dried Onion, Organic Paprika, Organic Cayenne Pepper, Xanthan Gum, Organic Cumin, Organic Coriander Powder, Organic Ground Mustard Seed, Organic Rosemary Extract (to Maintain Freshness).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Harissa-Style Hot & Spicy Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Harissa-Style Hot & Spicy Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 219.9 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Harissa-Style Hot & Spicy Dressing accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 88.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Creamy Harissa-Style Hot & Spicy Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Paddle Boarding | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Harissa-Style Hot & Spicy Dressing
Is Creamy Harissa-Style Hot & Spicy Dressing good for weight loss?
At 80 calories per 30ml serving, this dressing is relatively modest in calories, though it's fat-forward with 7g per serving. You can use it sparingly on salads and vegetables to add bold flavor without derailing your goals, but portion control matters since the calories add up quickly if you're generous with application.
Is Creamy Harissa-Style Hot & Spicy Dressing a good snack for kids?
The cayenne and harissa-style spice profile makes this quite hot, so it's better suited for older kids or those with a taste for spicy food. Younger children would likely find it too intense for their palates.
Is Creamy Harissa-Style Hot & Spicy Dressing gluten-free?
Yes, this dressing is gluten-free. All ingredients listed are naturally gluten-free, and there are no wheat, barley, or rye components present.
What diets does Creamy Harissa-Style Hot & Spicy Dressing suit?
This works well for paleo, keto, vegan, and whole-food-focused diets. The creamy base relies on egg yolks rather than dairy, and the organic, minimally processed ingredients align with clean-eating approaches.
What does Creamy Harissa-Style Hot & Spicy Dressing pair well with for a balanced meal?
Drizzle this over roasted vegetables, grain bowls with legumes, or grilled chicken and fish to add depth without heaviness. It also complements raw vegetable platters and can enliven simple leafy greens with its warm spice complexity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
