🧪 Nutrition Facts
- Calories 10.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Concentrated Espresso Coffee is a very low-calorie food at 10.8 calories per serving (180.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water and Organic Coffee
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Concentrated Espresso Coffee. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Concentrated Espresso Coffee — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Concentrated Espresso Coffee contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.8 kcal | 0.5% |
| Total Carbohydrate | 3.0 g | 1% |
| Calcium | 10.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Concentrated Espresso Coffee accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.8 calories in Concentrated Espresso Coffee? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.9 min |
| Cycling (Low Intensity) | 1.2 min |
| HIIT | 1.0 min |
| Yoga | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Concentrated Espresso Coffee
Is Concentrated Espresso Coffee good for weight loss?
At just 10.8 calories per serving, espresso is essentially calorie-free and won't interfere with weight loss efforts. The caffeine may provide a modest metabolic boost and help with appetite control during a diet.
Is Concentrated Espresso Coffee a good snack for kids?
Espresso isn't recommended for children due to its high caffeine concentration, which can interfere with sleep and isn't appropriate for developing bodies.
What diets does Concentrated Espresso Coffee suit?
Espresso works with virtually any diet plan, including keto, paleo, vegan, and low-carb diets. It's naturally free from added sugars, dairy, and processed ingredients.
What does Concentrated Espresso Coffee pair well with for a balanced meal?
Espresso pairs naturally with breakfast items like eggs, whole grain toast, or oatmeal, and also complements desserts like chocolate or biscotti for an afternoon pick-me-up.
How does Concentrated Espresso Coffee fit into a balanced diet?
While espresso brings no nutritional content on its own, it can be part of a balanced diet as a morning or afternoon beverage without adding calories, sugar, or fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
