🧪 Nutrition Facts
- Calories 21.0
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 800.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.8 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Vegetable Stock Powder is a very low-calorie food at 21.0 calories per serving (1 Serving (8.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (76.6% of calories). One thing to note: a single serving contains 800.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onion Chip, Salt, Yeast Extract, Starch Hydrolysate, Garlic Chip, Celery Extract,carrot Chip, Cabbage Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Vegetable Stock Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Vegetable Stock Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21.0 kcal | 1% |
| Total Fat | 0.1 g | 0% |
| Sodium | 800.0 mg | 35% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 0.8 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 10.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Vegetable Stock Powder accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 21.0 calories in Original Vegetable Stock Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.6 min |
| Cycling (Low Intensity) | 2.3 min |
| HIIT | 1.9 min |
| Hiking | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Vegetable Stock Powder
Is Original Vegetable Stock Powder good for weight loss?
At just 21 calories per serving with minimal fat, this stock powder is weight-loss friendly. The 1g of protein and fiber per serving add modest nutritional value without significant calorie density.
Is Original Vegetable Stock Powder heart-healthy?
High sodium intake can raise blood pressure and increase cardiovascular risk, making this product less ideal for heart health. If you use it, do so sparingly and balance it with lower-sodium foods throughout the day.
How does Original Vegetable Stock Powder fit a low-sodium diet?
This powder isn't suitable for a low-sodium diet due to its 800mg sodium per serving. You'd need to find alternative stock powders labeled as low-sodium to stay within dietary restrictions.
What diets does Original Vegetable Stock Powder suit?
Vegetarian and vegan diets work well with this product since it contains only plant-based ingredients. It's also compatible with low-carb approaches given its minimal carbohydrate content, though the high sodium requires careful portion management.
What should I watch out for with Original Vegetable Stock Powder?
The sodium content is the main concern—800mg per 8g serving is very high. A single serving delivers nearly one-third of the daily recommended sodium limit, so you'll want to account for this when planning meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
