🧪 Nutrition Facts
- Calories 279.6
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 30.0 mg
- Sodium 660.0 mg
- Potassium 9.6 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.6 calories per serving (1 Serving (120.0g)), Pepperoni Duo Melted Mozzarella Cheese Layered with Slices and Chunks of Pepperoni Flatbread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (43% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 660.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Wheat Flour (wheat Flour, Niacin, Iron, Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Extra Virgin Olive Oil, Yeast, Sugar, Salt, L-Cysteine Hydrochloride (dough Conditioner), Canola Oil (manufacturing Aid). Toppings: Mozzarella Cheese (partly Skimmed Milk, Milk Protein Concentrate, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Pepperoni (pork, Salt, Pork Stock, Dextrose, Spice Extracts, Lactic Acid Starter Culture, Sodium Erythorbate, Smoke Flavor, Dehydrated Garlic, Sodium Nitrite, Citric Acid, Smoke). Sauce: Water, Crushed Tomatoes, Extra Virgin Olive Oil, Sugar, Salt, Vinegar, Garlic Powder, Onion Powder, Black Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni Duo Melted Mozzarella Cheese Layered with Slices and Chunks of Pepperoni Flatbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni Duo Melted Mozzarella Cheese Layered with Slices and Chunks of Pepperoni Flatbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.6 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 660.0 mg | 29% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Calcium | 180.0 mg | 14% |
| Iron | 2.4 mg | 13% |
| Potassium | 9.6 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pepperoni Duo Melted Mozzarella Cheese Layered with Slices and Chunks of Pepperoni Flatbread accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.6 calories in Pepperoni Duo Melted Mozzarella Cheese Layered with Slices and Chunks of Pepperoni Flatbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Elliptical (High Intensity) | 33.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni Duo Melted Mozzarella Cheese Layered with Slices and Chunks of Pepperoni Flatbread
Is Pepperoni Duo Melted Mozzarella Cheese Layered with Slices and Chunks of Pepperoni Flatbread good for weight loss?
At 280 calories per 120g with 14g protein, this flatbread can fit into a weight loss plan if portions are controlled, but the high sodium at 660mg per serving and moderate fat content mean you'd want to balance it with lower-calorie foods throughout the day.
Is Pepperoni Duo Melted Mozzarella Cheese Layered with Slices and Chunks of Pepperoni Flatbread good for muscle building?
The 14g of protein per serving provides a decent amino acid contribution for muscle repair, though you'd likely need additional protein sources to meet typical post-workout requirements of 20-40g.
Is Pepperoni Duo Melted Mozzarella Cheese Layered with Slices and Chunks of Pepperoni Flatbread good post-workout fuel?
While the protein-to-carb ratio is reasonable at 14g and 31g respectively, the carbs come mainly from refined wheat flour rather than complex sources, making this a less optimal choice compared to whole grain options paired with lean protein.
How might Pepperoni Duo Melted Mozzarella Cheese Layered with Slices and Chunks of Pepperoni Flatbread affect blood sugar?
With 31g of carbs from refined flour and only 2g of fiber, this flatbread will cause a relatively quick blood sugar rise, especially since the fiber-to-carb ratio is low.
What should I watch out for with Pepperoni Duo Melted Mozzarella Cheese Layered with Slices and Chunks of Pepperoni Flatbread?
The sodium content of 660mg is significant—nearly 30% of the daily limit—so this isn't ideal if you're monitoring salt intake for blood pressure or water retention. The saturated fat at 4.5g and processed nature of the pepperoni are also worth noting if you're limiting processed meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
