🧪 Nutrition Facts
- Calories 200.0
- Total Fat 15.0 g
- Saturated Fat 10.0 g
- Cholesterol 5.1 mg
- Sodium 19.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (32.0g)), Gourmet Chocolate Truffles, Hazelnut Milk, Extra Dark, Milk, White, Caramel Dark is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 66.5% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Cocoa Butter, Vegetable Oil (coconut, Palm Kernel), Milk, Chocolate, Skim Milk, Hazelnuts, Milkfat, Soy Lecithin (emulsifier), Coated Cocoa Nibs (cocoa Nibs, Gum Arabic, Artificial Flavor), Barley Malt Powder, Natural and Artificial Flavors, Caramel Paste [sugar, Cocoa Butter, Cream, Salt, Soy Lecithin (emulsifier)], Vanilla Seeds, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Chocolate Truffles, Hazelnut Milk, Extra Dark, Milk, White, Caramel Dark — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Chocolate Truffles, Hazelnut Milk, Extra Dark, Milk, White, Caramel Dark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 51.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Chocolate Truffles, Hazelnut Milk, Extra Dark, Milk, White, Caramel Dark accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Gourmet Chocolate Truffles, Hazelnut Milk, Extra Dark, Milk, White, Caramel Dark? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Cycling (Moderate Intensity) | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Chocolate Truffles, Hazelnut Milk, Extra Dark, Milk, White, Caramel Dark
Is Gourmet Chocolate Truffles, Hazelnut Milk, Extra Dark, Milk, White, Caramel Dark good for weight loss?
These truffles are calorie-dense at 200 calories per serving with 15g of fat and 13g of sugar, making them challenging for weight loss goals. If you enjoy them, a single truffle as an occasional treat can fit into a balanced diet, but they're not a food to eat regularly when trying to lose weight.
Is Gourmet Chocolate Truffles, Hazelnut Milk, Extra Dark, Milk, White, Caramel Dark heart-healthy?
With 10g of saturated fat per 32g serving, these truffles contribute significantly to daily saturated fat intake and aren't ideal for heart health if eaten regularly. The low sodium (19.8mg) and minimal cholesterol (5.1mg) are positives, but the saturated fat content is the main concern.
Is Gourmet Chocolate Truffles, Hazelnut Milk, Extra Dark, Milk, White, Caramel Dark suitable for people with lactose intolerance?
These contain multiple dairy ingredients including milk, skim milk, milkfat, and cream, making them unsuitable for anyone with lactose intolerance.
Is Gourmet Chocolate Truffles, Hazelnut Milk, Extra Dark, Milk, White, Caramel Dark gluten-free?
Barley malt powder is listed in the ingredients, which contains gluten, so these truffles are not gluten-free.
What should I watch out for with Gourmet Chocolate Truffles, Hazelnut Milk, Extra Dark, Milk, White, Caramel Dark?
Sugar content is quite high at 13g per serving, and the saturated fat from cocoa butter and coconut/palm kernel oils makes up two-thirds of the total fat. The barley malt powder means these aren't suitable if you need to avoid gluten, despite the chocolate itself being gluten-free.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
