🧪 Nutrition Facts
- Calories 89.1
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.3 g
- Dietary Fiber 0.9 g
- Sugars 12.6 g
- Protein 0.9 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raisin Cake contains 89.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.3g per serving (94.8% of calories), of which 12.6g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Glucose-Fructose Syrup, Rye Flour, Raisins, Water, Sugar, Water, Raising Agents (diphosphates, Sodiumbicarbonate), Spices, Preservative: Sorbic Acid, Wheat Starch.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raisin Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raisin Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.1 kcal | 4.5% |
| Total Fat | 0.1 g | 0% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 20.3 g | 7% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 12.6 g | 25% |
| Protein | 0.9 g | 2% |
| Vitamin A | 50.1 IU | 1% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raisin Cake accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.1 calories in Raisin Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.4 min |
| Cycling (Low Intensity) | 9.7 min |
| HIIT | 8.3 min |
| Kettebell Swings | 6.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raisin Cake
Is Raisin Cake good for weight loss?
Raisin cake is calorie-dense at 89 calories per 30g serving, and with 12.6g of sugar and minimal protein, it won't keep you satisfied for long. Better choices for weight loss would be foods with more protein and fiber to help with satiety.
Is Raisin Cake a good snack for kids?
Yes, raisin cake can be a decent occasional treat for kids since it's mild-flavored and contains raisins for some fiber. Just be mindful of portion sizes and the sugar content as part of their overall daily intake.
Is Raisin Cake gluten-free?
No, it contains wheat starch and rye flour, both of which include gluten.
What diets does Raisin Cake suit?
This cake works for omnivorous and vegetarian diets. It's not suitable for vegan, gluten-free, or low-carb approaches due to its ingredients and nutritional profile.
What should I watch out for with Raisin Cake?
The sugar content is quite high at 12.6g per serving, which can add up quickly if you eat more than one piece. Additionally, the wheat starch in the ingredients means it contains gluten, so it's not suitable for those with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
