🧪 Nutrition Facts
- Calories 129.9
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 170.1 mg
- Potassium 94.9 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 24.2 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.2 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blueberries & Cream Instant Oatmeal contains 129.9 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (77.6% of calories), of which 11.0g are sugars. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Sugar, Blueberry Flavored and Colored Fruit Pieces (dried Figs, Corn Syrup Solids, Modified Food Starch, Sugar, Dextrose, Glycerin, Blueberry Juice Concentrate, Canola Oil, Artificial Blueberry Flavor, Citric Acid, Blue 2 Lake, Red 40 Lake), Creaming Agent (maltodextrin, Sunflower and Palm Oils, Whey, Sodium Caseinate), Salt, Calcium Carbonate, Guar Gum, Artificial Flavor, Niacinamide*, Vitamin a Palmitate, Reduced Iron, Pyridoxine Hydrochloride*, Riboflavin*, Soy Lecithin, Thiamin Mononitrate*, Folic Acid.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 2
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blueberries & Cream Instant Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blueberries & Cream Instant Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Thiamin (B-1) | 0.35 mg | 29% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Calcium | 100.1 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 94.9 mg | 2% |
| Magnesium | 24.2 mg | 6% |
| Phosphorus | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blueberries & Cream Instant Oatmeal accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Blueberries & Cream Instant Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 20 minutes per mile | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blueberries & Cream Instant Oatmeal
Is Blueberries & Cream Instant Oatmeal good for weight loss?
At 130 calories per serving, this oatmeal is reasonably portioned for weight loss efforts. However, the 11g of sugar per 35g serving is relatively high and comes mostly from added sugars rather than whole fruit, which could make it less satisfying than steel-cut or rolled oats without flavoring.
Is Blueberries & Cream Instant Oatmeal a good snack for kids?
Kids typically enjoy the blueberry and cream flavors, and the fortified vitamins and minerals make it nutritious. The 11g of sugar per serving is worth noting for parents monitoring overall sugar intake, though one packet fits within reasonable limits as part of a balanced breakfast.
Is Blueberries & Cream Instant Oatmeal suitable for people with lactose intolerance?
This product contains whey and sodium caseinate in the creaming agent, both dairy-derived ingredients, so it's not suitable for people with lactose intolerance.
Is Blueberries & Cream Instant Oatmeal gluten-free?
Regular rolled oats are naturally gluten-free, but this product is not certified gluten-free, so cross-contamination during processing is possible—those with celiac disease should look for certified products.
What diets does Blueberries & Cream Instant Oatmeal suit?
This oatmeal works for vegetarian and vegan diets (though vegans should note the whey and caseinate), as well as general balanced-diet approaches. It's not suitable for keto, paleo, or low-sugar diets due to its carbohydrate and added sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
