🧪 Nutrition Facts
- Calories 69.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.2 g
- Dietary Fiber 0.0 g
- Sugars 17.2 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beech Tree Honeydew Honey contains 69.9 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.2g per serving (100% of calories), of which 17.2g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% New Zealand Honey
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beech Tree Honeydew Honey. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beech Tree Honeydew Honey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beech Tree Honeydew Honey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Carbohydrate | 17.2 g | 6% |
| Total Sugars | 17.2 g | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beech Tree Honeydew Honey accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Beech Tree Honeydew Honey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Paddle Boarding | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beech Tree Honeydew Honey
Is Beech Tree Honeydew Honey good for weight loss?
Honey is calorie-dense at about 330 calories per 100g, so it's not ideal for weight loss if you're consuming it by the spoonful. A small amount can fit into a calorie budget, but portion control matters since it's easy to consume more than intended.
How might Beech Tree Honeydew Honey affect blood sugar?
Pure honey causes a relatively quick rise in blood sugar due to its high sugar content and lack of fiber or protein to slow digestion. Pairing it with foods containing fat, protein, or fiber can help moderate this effect.
What diets does Beech Tree Honeydew Honey suit?
It works well for paleo and whole-food diets that accept natural sweeteners. It's generally avoided in low-sugar, keto, and diabetic-friendly diets due to its sugar concentration.
What should I watch out for with Beech Tree Honeydew Honey?
The entire 17.2g of carbs comes from sugar, making this a high-sugar food. People managing blood sugar levels, diabetes, or trying to reduce sugar intake should use it sparingly or choose alternatives.
What does Beech Tree Honeydew Honey pair well with for a balanced meal?
Mix it into plain yogurt with nuts, drizzle over whole grain toast with nut butter, or stir into herbal tea with lemon. These combinations add protein or fiber to balance the quick sugar hit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
