🧪 Nutrition Facts
- Calories 160.0
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 230.2 mg
- Potassium 120.1 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 3.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 199.9 µg
- Iron 11.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (42.0g)), Banana Crunchy Wheat & Rice Flakes Cereal with Real Bananas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (80.2% of calories), with a good 3.0g of dietary fiber. It contains 11.7mg of iron (65% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Rice, Sugar, Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavor), Wheat Bran, Contains 2% or Less of Salt, Malt Flavor, Brown Sugar Syrup, Natural Flavors. Vitamins and Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Beta-Carotene, Vitamin E Acetate, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Vitamin E Acetate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Crunchy Wheat & Rice Flakes Cereal with Real Bananas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Crunchy Wheat & Rice Flakes Cereal with Real Bananas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 230.2 mg | 10% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 3.0 g | 6% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Thiamin (B-1) | 0.42 mg | 35% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 199.9 µg | 50% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 10.1 mg | 1% |
| Iron | 11.7 mg | 65% ✅ |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Crunchy Wheat & Rice Flakes Cereal with Real Bananas accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Banana Crunchy Wheat & Rice Flakes Cereal with Real Bananas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Paddle Boarding | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Crunchy Wheat & Rice Flakes Cereal with Real Bananas
Is Banana Crunchy Wheat & Rice Flakes Cereal with Real Bananas good for weight loss?
This cereal is relatively moderate for weight loss at 160 calories per serving, but the 9g of sugar and low protein (3g) mean it won't keep you satisfied for long. Pairing it with Greek yogurt or milk would help balance the carbs and reduce blood sugar spikes.
Is Banana Crunchy Wheat & Rice Flakes Cereal with Real Bananas good fuel for endurance activities?
The 35g of carbs per serving make this a decent quick-energy option before or after exercise, though the simple carbs from added sugars won't provide sustained fuel like oats or whole grain options would. For longer activities, you'd want to combine it with a protein source.
How might Banana Crunchy Wheat & Rice Flakes Cereal with Real Bananas affect blood sugar?
With 9g of added sugar and only 3g of fiber relative to 35g total carbs, this cereal will likely cause a noticeable blood sugar spike. The refined wheat and rice base breaks down quickly, so it's best eaten with protein or fat to slow digestion.
Is Banana Crunchy Wheat & Rice Flakes Cereal with Real Bananas gluten-free?
No, this cereal contains wheat as its first ingredient, so it is not gluten-free.
What diets does Banana Crunchy Wheat & Rice Flakes Cereal with Real Bananas suit?
This cereal works for omnivore and vegetarian diets, and it's vegan-friendly since the banana chips use coconut oil rather than animal products. However, it's not suitable for gluten-free or low-sugar diets due to the wheat content and 9g of added sugar per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
