🧪 Nutrition Facts
- Calories 420.2
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 19.7 mg
- Sodium 200.2 mg
- Potassium 76.1 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 1.0 g
- Sugars 40.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 21.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.2 calories per serving (1 Serving (94.0g)), Chocolate Chip Cookie Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (55.9% of calories), of which 40.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Granulated Cane Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid), Icing Sugar, Vegetable Shortening (canola Oil, Palm Oil, Modified Palm and Palm Kernel Oils, Monoglycerides, Polysorbate 60), Liquid Whole Eggs, Syrup (glucose, Sugar, Water, Molasses, Salt), Semi-Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier], Natural Vanilla), Water, Artificial Flavor, Glucose Syrup, Food Starch-Modified, Non Fat Dry Milk, Soy Lecithin, Molasses, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate). Confectionery Topping (sugar, Palm Kernel Oil, Alkalized Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin [an Emulsifier], Vanilla).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Chip Cookie Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Chip Cookie Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.2 kcal | 21% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 19.7 mg | 7% |
| Sodium | 200.2 mg | 9% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 40.0 g | 80% |
| Protein | 3.0 g | 6% |
| Calcium | 21.6 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 76.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Chip Cookie Cake accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.2 calories in Chocolate Chip Cookie Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Walking: 22 minutes per mile | 94.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Chip Cookie Cake
How might Chocolate Chip Cookie Cake affect blood sugar?
This will cause a rapid blood sugar spike due to the high sugar content (40g) combined with low fiber (just 1g) and minimal protein (3g). The refined wheat flour and multiple forms of added sugar make it a high-glycemic food that won't help keep blood sugar stable.
Is Chocolate Chip Cookie Cake heart-healthy?
Not particularly heart-friendly. The 8g of saturated fat per serving, along with trans fats from the shortening and palm oil, could impact cholesterol levels if eaten frequently. The high sugar content is also linked to inflammation and increased heart disease risk over time.
Is Chocolate Chip Cookie Cake suitable for people with lactose intolerance?
This contains non-fat dry milk, nonfat milk powder, and whey powder in the topping, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts of milk solids.
Is Chocolate Chip Cookie Cake gluten-free?
No—this contains enriched wheat flour as a main ingredient, so it's not gluten-free.
What should I watch out for with Chocolate Chip Cookie Cake?
With 40g of sugar in a single serving, this cookie cake is very high in added sugars—that's about 10 teaspoons worth. The 19g of fat per serving (8g saturated) also adds up quickly, and sodium is moderate at 200mg. If you're eating this regularly, it could contribute to excess calorie and sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
