🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 119.8 mg
- Sodium 579.7 mg
- Potassium 90.4 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raw Shrimp Ez Peel Sheel & Tail On contains 59.9 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp (litopenaeus Vannamei), Water, Salt, Sodium Tripolyphosphate (to Retain Moisture).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raw Shrimp Ez Peel Sheel & Tail On — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raw Shrimp Ez Peel Sheel & Tail On contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Cholesterol | 119.8 mg | 40% |
| Sodium | 579.7 mg | 25% |
| Protein | 14.0 g | 28% |
| Calcium | 49.7 mg | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 90.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Raw Shrimp Ez Peel Sheel & Tail On accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Raw Shrimp Ez Peel Sheel & Tail On? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Rock Climbing (Ascending) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raw Shrimp Ez Peel Sheel & Tail On
Is Raw Shrimp Ez Peel Sheel & Tail On good for weight loss?
Raw shrimp is excellent for weight loss because it's very low in calories at about 60 per serving while delivering 14g of protein to keep you satisfied. The complete absence of carbs and fat makes it an efficient protein source that won't derail your calorie goals.
Is Raw Shrimp Ez Peel Sheel & Tail On good for muscle building?
With 14g of protein per 113g serving, shrimp provides the amino acids your muscles need to repair and grow after workouts. It's a lean option that delivers protein without excess calories or fat.
Is Raw Shrimp Ez Peel Sheel & Tail On heart-healthy?
While shrimp is lean and protein-rich, the high cholesterol content and moderate sodium level mean you should enjoy it in moderation as part of a heart-healthy diet. Balance it with plenty of vegetables and whole grains, and don't overdo portion sizes.
How does Raw Shrimp Ez Peel Sheel & Tail On fit a low-sodium diet?
This shrimp is not ideal for a low-sodium diet because nearly 600mg of sodium per serving uses up a significant portion of most daily sodium limits. You'd need to offset this with very low-sodium choices for the rest of your meals.
What should I watch out for with Raw Shrimp Ez Peel Sheel & Tail On?
The sodium content is fairly high at 580mg per serving, so factor that into your daily intake if you're monitoring salt. The cholesterol level is also notable at 120mg, which matters if you're managing cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
