🧪 Nutrition Facts
- Calories 10.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoked Paprika Spanish Olives is a very low-calorie food at 10.0 calories per serving (1 Serving (11.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Olives, Water, Onion, Tomatoes, Extra Virgin Olive Oil, Bell Peppers, Garlic, Cilantro, Jalapeno Peppers, Sea Salt, Lactic Acid, Citric Acid, Smoked Paprika, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked Paprika Spanish Olives. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Paprika Spanish Olives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Paprika Spanish Olives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 220.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Paprika Spanish Olives accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Smoked Paprika Spanish Olives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Lifting Weights | 1.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Paprika Spanish Olives
Is Smoked Paprika Spanish Olives good for weight loss?
These olives are very low in calories at just 10 per serving, making them easy to portion into a weight loss plan. The fat content comes from heart-healthy olive oil, which supports satiety without excess calories.
Is Smoked Paprika Spanish Olives a good snack for kids?
The spiced flavor and jalapeno peppers may be too bold for younger children, though older kids who enjoy savory foods might appreciate them.
What diets does Smoked Paprika Spanish Olives suit?
They fit well into zero-carb, keto, paleo, and Mediterranean diets. Their lack of carbohydrates and whole-food ingredients make them suitable for most low-carb approaches.
What does Smoked Paprika Spanish Olives pair well with for a balanced meal?
Combine them with cheese, cured meats, nuts, and whole grain crackers for a balanced snack or appetizer. They also work nicely alongside grilled fish or chicken in Mediterranean-style meals.
How does Smoked Paprika Spanish Olives fit into a balanced diet?
As a vegetable-based food with healthy fats from olive oil, these olives add flavor and satisfaction to meals without carbohydrates or significant calories. Include them as part of a varied intake of whole foods, vegetables, and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
