🧪 Nutrition Facts
- Calories 180.0
- Total Fat 12.0 g
- Saturated Fat 10.0 g
- Cholesterol 5.1 mg
- Sodium 309.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 1749.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (30.0g)), Cheese Flavored Corn Chiz Curls is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 10.0g of saturated fat. It contains 6.3mg of iron (35% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Partially Hydrogenated Vegetable Oil (may Contain One or More of the Following: Palm, Corn or Coconut Oil), Cheese Powder {whey, Cheddar Cheese [cultured Pasteurized Milk, Salt and Enzymes], Butter or Soybean Oil, Dry Buttermilk, Natural Flavor (cheese), Disodium Phosphate and Artificial Colors [contain Fd & C Yellow #5 (tartrazine) and Fd & C Yellow #6]}, Iodized Salt, Ferrous Sulfate and Vitamin a Palmitate
🔬 Ingredient Analysis
Artificial Colours: Tartrazine
Fortification / Enrichment Agents: Ferrous Sulfate, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Flavored Corn Chiz Curls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Flavored Corn Chiz Curls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 309.9 mg | 13% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1749.9 IU | 35% ✅ |
| Iron | 6.3 mg | 35% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Flavored Corn Chiz Curls accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Cheese Flavored Corn Chiz Curls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| StairMaster / Stair Climber | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Flavored Corn Chiz Curls
Is Cheese Flavored Corn Chiz Curls good for weight loss?
These curls are calorie-dense at 180 calories per small 30g serving, and with only 2g of protein and 1g of fiber, they won't keep you satisfied for long. They're best enjoyed occasionally rather than as a regular snack if you're trying to lose weight.
Is Cheese Flavored Corn Chiz Curls heart-healthy?
With 10g of saturated fat and trans fats from partially hydrogenated oils, this snack isn't ideal for heart health. The sodium level is also a consideration if you're monitoring your intake for cardiovascular reasons.
Is Cheese Flavored Corn Chiz Curls suitable for people with lactose intolerance?
The cheese powder contains whey and buttermilk, both dairy products that contain lactose, so these are not suitable for people with lactose intolerance.
Is Cheese Flavored Corn Chiz Curls gluten-free?
Based on the ingredient list provided, these curls appear to be gluten-free, though you should check the packaging for allergen warnings and look for official certification if you have celiac disease or severe sensitivity.
What should I watch out for with Cheese Flavored Corn Chiz Curls?
The saturated fat content is notably high at 10g per serving, and these curls contain partially hydrogenated vegetable oils, which are a source of trans fats. Additionally, they include artificial colors (Yellow #5 and Yellow #6) and are quite high in sodium relative to their small serving size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
