🧪 Nutrition Facts
- Calories 139.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.1 mg
- Potassium 50.2 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 120.1 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Nut Frosted Flakes of Corn Cereal contains 139.8 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (94.3% of calories), of which 12.0g are sugars. It contains 7.2mg of iron (40% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milled Corn, Sugar, Honey, Malt Flavor, Contains 2% or Less of Molasses, Salt, Natural Flavor. Vitamins and Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Nut Frosted Flakes of Corn Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Nut Frosted Flakes of Corn Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Thiamin (B-1) | 0.38 mg | 32% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 120.1 µg | 30% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Iron | 7.2 mg | 40% ✅ |
| Potassium | 50.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Nut Frosted Flakes of Corn Cereal accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Honey Nut Frosted Flakes of Corn Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Push-ups | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Nut Frosted Flakes of Corn Cereal
Is Honey Nut Frosted Flakes of Corn Cereal good for weight loss?
This cereal is quite high in sugar at 12g per serving with only 1g of fiber and 2g of protein, meaning it won't keep you feeling full for long. A 140-calorie serving sounds modest, but the carb-heavy composition (33g carbs, mostly from sugar) makes it easy to overeat and can lead to energy crashes that trigger more snacking.
Is Honey Nut Frosted Flakes of Corn Cereal good fuel for endurance activities?
While the carbohydrates could theoretically fuel activity, the simple sugars and lack of fiber mean the energy boost will be short-lived and likely followed by a crash. For endurance sports, you'd be better off with whole grains, oats, or complex carbs paired with protein and fat.
How might Honey Nut Frosted Flakes of Corn Cereal affect blood sugar?
This cereal will cause a rapid blood sugar spike due to its high sugar content (12g) and refined carbohydrates, with minimal fiber to slow digestion. The quick rise is typically followed by an energy dip, which can leave you feeling tired or hungry soon after eating.
Is Honey Nut Frosted Flakes of Corn Cereal gluten-free?
The ingredient list contains only milled corn, sugar, honey, and flavorings with no wheat, barley, or rye mentioned, making it naturally gluten-free. However, cross-contamination during manufacturing is always possible, so check the package for official gluten-free certification if you have celiac disease or severe sensitivity.
What should I watch out for with Honey Nut Frosted Flakes of Corn Cereal?
The 12g of sugar per serving is substantial—that's about 3 teaspoons in a single portion. Combined with low protein and fiber, this cereal spikes blood sugar quickly and won't provide sustained energy or satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
