🧪 Nutrition Facts
- Calories 219.8
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 4.7 mg
- Sodium 14.7 mg
- Potassium 170.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (67.0g)), Berry Panna Cotta Frozen Dairy Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 57.8% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Chocolate Liquor, Water, Glucose-Fructose Syrup, Cocoa Butter, Whey Protein Concentrate, Raspberry Pieces, Coconut Fat, Cacao Nibs, Strawberry Puree, Milk Fat, Blackcurrant Juice, Cream, Raspberry Puree from Concentrate, Blueberry Puree, Emulsifier Blend (mono and Diglycerides of Fatty Acids, Sunflower Lecithin), Natural Flavor, Locust Bean Gum, Guar Gum, Natural Vanilla Flavor, Fruit Juice (color), Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Berry Panna Cotta Frozen Dairy Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Berry Panna Cotta Frozen Dairy Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 14.7 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 170.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Berry Panna Cotta Frozen Dairy Dessert accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Berry Panna Cotta Frozen Dairy Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Yoga | 53.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Berry Panna Cotta Frozen Dairy Dessert
Is Berry Panna Cotta Frozen Dairy Dessert good for weight loss?
At 220 calories per serving with 14g of fat and 15g of sugar, this dessert is calorie-dense and high in added sugars, making it challenging for weight loss goals. The low protein content (2g) means it won't keep you satisfied for long.
How might Berry Panna Cotta Frozen Dairy Dessert affect blood sugar?
This frozen dessert will likely cause a noticeable blood sugar spike due to the high sugar content (15g) combined with minimal fiber (2g) and low protein. The glucose-fructose syrup and regular sugar are both quick-digesting carbohydrates.
Is Berry Panna Cotta Frozen Dairy Dessert heart-healthy?
The 9g of saturated fat per serving is a concern if eaten regularly, as it contributes significantly to daily limits. On the positive side, sodium is very low, and there's no dietary cholesterol from the dairy components.
Is Berry Panna Cotta Frozen Dairy Dessert suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including skim milk, whey protein concentrate, milk fat, and cream, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Berry Panna Cotta Frozen Dairy Dessert?
The 15g of sugar per 67g serving is substantial—nearly the equivalent of 4 teaspoons of sugar. With 9g of saturated fat, regular consumption could add up if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
