🧪 Nutrition Facts
- Calories 579.0
- Total Fat 19.0 g
- Saturated Fat 4.0 g
- Cholesterol 45.0 mg
- Sodium 621.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 79.0 g
- Dietary Fiber 5.1 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 579.0 calories per serving (1 Serving (300.0g)), Alfredo Ziti Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 79.0g per serving (56.1% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 621.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Pasta (semolina, Water, Sunflower Oil, Inulin, Salt, Lactic Acid, Sunflower Lecithin, Flavoring), Alfredo Sauce (water, Cream [cream, Less than 2% of Carrageenan, Mono-Glycerides, Cellulose Gum, Polysorbate 80], Grated Parmesan Cheese [part Skimmed Milk, Cheese Cultures, Salt, Rennet], Onion, Modified Cornstarch, Grated Blue Cheese [milk, Salt, Cellulose, Cheese Culture, Enzymes, and Penicillium Roqueforti], White Wine, Sunflower Oil, Salt, Vegetable Stock [salt, Potato Starch, Potato Maltodextrin, Yeast Extract, Carrot, Onion, Sunflower Oil, Herbs]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Cellulose Gum, Lecithin, Sunflower Lecithin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alfredo Ziti Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alfredo Ziti Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 579.0 kcal | 29% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 621.0 mg | 27% ⚠️ |
| Total Carbohydrate | 79.0 g | 29% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 180.0 mg | 14% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alfredo Ziti Pasta accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 579.0 calories in Alfredo Ziti Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.8 min |
| Walking: 17 minutes per mile | 99.9 min |
| Cycling (Low Intensity) | 63.3 min |
| HIIT | 53.6 min |
| Bench Press | 112.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alfredo Ziti Pasta
Is Alfredo Ziti Pasta good for weight loss?
At 579 calories per serving with moderate protein (19g), this dish is calorie-dense for its portion size, making it challenging for weight loss. The 5.1g of fiber helps with satiety, but the high carbohydrate content (79g) means you'd need to account carefully for it within your daily goals.
Is Alfredo Ziti Pasta good for muscle building?
The 19g of protein per serving provides a decent contribution to muscle recovery, though it's on the modest side for a main dish. Pairing this with additional protein sources would help you meet higher muscle-building targets.
Is Alfredo Ziti Pasta good post-workout fuel?
This can work as post-workout fuel thanks to its carbohydrate and protein combination, though the protein-to-carb ratio leans more toward carbs. The moderate sodium helps with rehydration, but you might want to add extra protein to optimize recovery.
Is Alfredo Ziti Pasta heart-healthy?
The cholesterol (45mg) and saturated fat levels are moderate, but the high sodium is a concern for heart health, especially if consumed regularly. The cream-based sauce and cheese contribute to the saturated fat content, so enjoying this occasionally rather than frequently would be the heart-healthier approach.
What should I watch out for with Alfredo Ziti Pasta?
The sodium content at 621mg is substantial—nearly 27% of the daily limit in one serving—so this isn't ideal if you're monitoring salt intake. The saturated fat (4g) and cream-based sauce mean this is fairly heavy, which some people find difficult to digest in large quantities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
