🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 267.4 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 2.9 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Mango, Strawberries, Kiwi Island Medley contains 70.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (88.9% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango, Strawberries, Kiwi.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsweetened Mango, Strawberries, Kiwi Island Medley. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Mango, Strawberries, Kiwi Island Medley — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Mango, Strawberries, Kiwi Island Medley contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Calcium | 25.2 mg | 2% |
| Potassium | 267.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsweetened Mango, Strawberries, Kiwi Island Medley accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Unsweetened Mango, Strawberries, Kiwi Island Medley? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Dancing | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Mango, Strawberries, Kiwi Island Medley
Is Unsweetened Mango, Strawberries, Kiwi Island Medley good for weight loss?
At just 70 calories per serving with minimal fat and decent fiber content, this fruit medley can fit into a weight loss plan. The 13g of natural sugar means portion control matters—enjoy it as part of a meal rather than as unlimited snacking.
Is Unsweetened Mango, Strawberries, Kiwi Island Medley a good snack for kids?
Yes, this is an excellent snack for kids—the mix of familiar fruits is appealing, and there's no added sugar. The soft texture of mango and strawberries makes it easy for younger children to eat.
What diets does Unsweetened Mango, Strawberries, Kiwi Island Medley suit?
Works well for vegan, vegetarian, paleo, and most whole-food-focused diets. It's also suitable for gluten-free and dairy-free eating patterns.
What should I watch out for with Unsweetened Mango, Strawberries, Kiwi Island Medley?
While the sugar is naturally occurring, 13g per 140g serving is fairly concentrated. If you're managing blood sugar or limiting sugar intake, pair this with protein or fat to slow absorption.
What does Unsweetened Mango, Strawberries, Kiwi Island Medley pair well with for a balanced meal?
Combine with Greek yogurt, cottage cheese, or nuts to add protein and fat, which will balance the carbs and help you feel fuller longer. It also works nicely atop oatmeal or alongside a cheese and whole-grain cracker plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
