🧪 Nutrition Facts
- Calories 240.1
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 190.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 10.0 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.1 calories per serving (1 Serving (59.0g)), Coconut Crunch Cereal for Digestive Wellness is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (65.7% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Barley, Whole Grain Wheat, Whole Grain Corn, Whole Grain Sorghum, Toasted Coconut, Yogurty Probiotic Piece (sugar, Palm Kernel And/or Palm Oil, Milk, Nonfat Greek Yogurt Powder [cultured Skim Milk (heat-Treated After Culturing)], Bifidobacterium Lactis HN019, Natural Flavor, Soy Lecithin), Cane Sugar, Chicory Root Fiber, Brown Rice Syrup, Cane Syrup. Contains 2% or Less of Coconut Oil, Natural Flavor, Salt, Mixed Tocopherols (vitamin E) for Freshness, Almonds, Hazelnuts, Pecans.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coconut Crunch Cereal for Digestive Wellness — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coconut Crunch Cereal for Digestive Wellness contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.1 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 9.0 g | 18% |
| Protein | 5.0 g | 10% |
| Calcium | 10.0 mg | 1% |
| Iron | 1.7 mg | 9% |
| Potassium | 190.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coconut Crunch Cereal for Digestive Wellness accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.1 calories in Coconut Crunch Cereal for Digestive Wellness? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Walking: 24 minutes per mile | 59.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coconut Crunch Cereal for Digestive Wellness
Is Coconut Crunch Cereal for Digestive Wellness good for weight loss?
With 240 calories per serving and only 5g of protein, this cereal won't keep you feeling full for long despite its 10g of fiber. The relatively high carbohydrate content (44g) and moderate sugar (9g) make it less ideal if you're focusing on weight loss.
Is Coconut Crunch Cereal for Digestive Wellness good fuel for endurance activities?
This cereal provides easily digestible carbohydrates (44g) that can supply quick energy for endurance activities, though the modest protein content means you'd want to pair it with a protein source like Greek yogurt or nuts for sustained performance.
Is Coconut Crunch Cereal for Digestive Wellness heart-healthy?
The whole grain base and notable fiber content support heart health, but the 6g of saturated fat and reliance on palm oils offset some benefits. The low sodium (115mg) is a positive factor, though you'll want to monitor your overall saturated fat intake.
How does the fiber in Coconut Crunch Cereal for Digestive Wellness support digestion?
The 10g of fiber—boosted by both whole grains and added chicory root fiber—supports digestive regularity and helps feed beneficial gut bacteria, especially with the added probiotics. This combination can promote a healthier digestive environment and improved bowel function.
What should I watch out for with Coconut Crunch Cereal for Digestive Wellness?
The 6g of saturated fat per serving comes largely from coconut and palm oils, which may concern those monitoring their saturated fat intake. Additionally, while fiber is high, the sugar content could add up if you eat multiple servings or add sweetened milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
