Calories in All Natural 100% Pure Beef Burgers, Beef

📏 Serving Size: 1 Serving (113.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 330.0
  • Total Fat 28.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 84.8 mg
  • Sodium 74.6 mg
  • Potassium 275.7 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 23.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 330.0 calories per serving (1 Serving (113.0g)), All Natural 100% Pure Beef Burgers, Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 77.8% of calories), including 11.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

✅ Zero Carb ✅ High Protein ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

100% Pure Beef.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural 100% Pure Beef Burgers, Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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Ask anything about All Natural 100% Pure Beef Burgers, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of All Natural 100% Pure Beef Burgers, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories330.0 kcal16.5%
Total Fat28.0 g36%
Saturated Fat11.0 g55%
Cholesterol84.8 mg28%
Sodium74.6 mg3%
Protein18.0 g36% ✅
Calcium23.7 mg2%
Iron2.0 mg11%
Potassium275.7 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

All Natural 100% Pure Beef Burgers, Beef accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.8% of the calories.

Fat 77.8%
Protein 22.2%
Fat 77.8% Protein 22.2%

🏃 Exercise Burn Time

How long would it take to burn off the 330.0 calories in All Natural 100% Pure Beef Burgers, Beef? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 24.9 min
Walking: 17 minutes per mile 56.9 min
Cycling (Low Intensity) 36.1 min
HIIT 30.6 min
Ice Skating 34.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: All Natural 100% Pure Beef Burgers, Beef

Is All Natural 100% Pure Beef Burgers, Beef good for weight loss?

At 330 calories per 113g serving, this is relatively calorie-dense due to its 28g fat content. While the high protein (18g) supports satiety, you'd need to watch portions carefully if weight loss is your goal.

Is All Natural 100% Pure Beef Burgers, Beef good for muscle building?

The 18g of protein per serving makes this a solid choice for muscle building, especially when paired with strength training. Beef also provides iron and B vitamins that support muscle function and recovery.

Is All Natural 100% Pure Beef Burgers, Beef heart-healthy?

The high saturated fat and cholesterol levels make this less ideal for heart health, particularly if consumed regularly or in large portions. Leaner cuts of beef would be a better choice for cardiovascular wellness.

What diets does All Natural 100% Pure Beef Burgers, Beef suit?

This fits zero-carb and carnivore diets perfectly given its pure beef composition. It also works for keto and paleo diets, though the saturated fat content may be a consideration depending on your approach to those plans.

What should I watch out for with All Natural 100% Pure Beef Burgers, Beef?

The saturated fat content (11g per serving) is substantial—about half your daily limit on a 2,000 calorie diet. If you eat multiple servings, you'll quickly exceed recommended saturated fat intake, which can affect heart health over time.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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