🧪 Nutrition Facts
- Calories 330.0
- Total Fat 28.0 g
- Saturated Fat 11.0 g
- Cholesterol 84.8 mg
- Sodium 74.6 mg
- Potassium 275.7 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 23.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (113.0g)), All Natural 100% Pure Beef Burgers, Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 77.8% of calories), including 11.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Pure Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for All Natural 100% Pure Beef Burgers, Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Natural 100% Pure Beef Burgers, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Natural 100% Pure Beef Burgers, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 84.8 mg | 28% |
| Sodium | 74.6 mg | 3% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 23.7 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 275.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
All Natural 100% Pure Beef Burgers, Beef accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in All Natural 100% Pure Beef Burgers, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Baseball | 62.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: All Natural 100% Pure Beef Burgers, Beef
Is All Natural 100% Pure Beef Burgers, Beef good for weight loss?
At 330 calories per 113g serving, this is relatively calorie-dense due to its 28g fat content. While the high protein (18g) supports satiety, you'd need to watch portions carefully if weight loss is your goal.
Is All Natural 100% Pure Beef Burgers, Beef good for muscle building?
The 18g of protein per serving makes this a solid choice for muscle building, especially when paired with strength training. Beef also provides iron and B vitamins that support muscle function and recovery.
Is All Natural 100% Pure Beef Burgers, Beef heart-healthy?
The high saturated fat and cholesterol levels make this less ideal for heart health, particularly if consumed regularly or in large portions. Leaner cuts of beef would be a better choice for cardiovascular wellness.
What diets does All Natural 100% Pure Beef Burgers, Beef suit?
This fits zero-carb and carnivore diets perfectly given its pure beef composition. It also works for keto and paleo diets, though the saturated fat content may be a consideration depending on your approach to those plans.
What should I watch out for with All Natural 100% Pure Beef Burgers, Beef?
The saturated fat content (11g per serving) is substantial—about half your daily limit on a 2,000 calorie diet. If you eat multiple servings, you'll quickly exceed recommended saturated fat intake, which can affect heart health over time.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
