🧪 Nutrition Facts
- Calories 159.9
- Total Fat 18.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (30.0ml), Garden Herb Dressing is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 97.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Extra Virgin Olive Oil, Organic Sunflower Oil, Water, Distilled Vinegar, Organic Raw Cane Sugar, Himalayan Pink Salt, Lemon Juice Concentrate, Organic Black Pepper, Organic Mustard Flour, Organic Dill, Organic Tarragon, Chives, Organic Rosemary, Organic Celery Seed, Xanthan Gum, Organic Rosemary Extract, Organic Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Herb Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Herb Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garden Herb Dressing accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 97.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Garden Herb Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Racquetball | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Herb Dressing
Is Garden Herb Dressing good for weight loss?
Garden Herb Dressing is calorie-dense at 160 calories per 30ml serving, so portion control matters. While it's low in carbs and sugar, the high fat content means a little goes a long way—use it sparingly on salads and vegetables to keep calories in check.
Is Garden Herb Dressing a good snack for kids?
The herbal flavors are quite bold and sophisticated, which may not appeal to most children. If introducing it to kids, try mixing it with milder dressings or using it lightly on familiar vegetables.
Is Garden Herb Dressing gluten-free?
Yes, this dressing is gluten-free. All ingredients listed are naturally free from gluten, making it suitable for people with celiac disease or gluten sensitivity.
What diets does Garden Herb Dressing suit?
This dressing works well for keto, paleo, and whole-food diets due to its oil base and minimal processing. It's also suitable for vegan and vegetarian eating patterns.
What does Garden Herb Dressing pair well with for a balanced meal?
Drizzle this over mixed green salads, grilled vegetables, or roasted chicken and fish to add herbaceous flavor without extra carbs. It also works as a dip for raw vegetables or a light dressing for grain bowls with protein and greens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
