🧪 Nutrition Facts
- Calories 210.2
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 319.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.1 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 80.2 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (113.0g)), Aloha Bbq Quesadilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (56.9% of calories), with a good 3.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Bbq Savory Grounds 4 (water, Vital Wheat Gluten, Onion, Soy SAUCE2 [water, SOYBEANS2, Wheat, Salt, ALCOHOL1], Tomato Paste, Molasses, Apple Cider VINEGAR1, Canola OIL3, Brown Rice SYRUP1, Spices, Nutritional YEAST1, Garlic Powder, Red Bell Pepper, Ginger, Natural Hickory Smoke Flavor, Rice Bran OIL2, Rice Vinegar, Oregano), Pinto Beans (water, Pinto Beans), Dairy Free Cheddar Cheese Alternative (filtered Water, Coconut Oil, Potato Starch, Cornstarch, Modified Potato Starch, Sea Salt, Cheddar Flavor [vegan Sources], Olive Extract, Beta Carotene [colorant], Vitamin B12), Red Onion, Pineapple, Canola OIL3, Jalapeno Pepper, Spices. Wrap: Water, Unbleached White Flour, Canola OIL3, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Yeast and Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aloha Bbq Quesadilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aloha Bbq Quesadilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Vitamin A | 499.5 IU | 10% |
| Vitamin C | 9.0 mg | 10% |
| Folate | 80.2 µg | 20% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aloha Bbq Quesadilla accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Aloha Bbq Quesadilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Barre | 40.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aloha Bbq Quesadilla
Is Aloha Bbq Quesadilla good for weight loss?
At 210 calories per serving with 7g of protein and 3.1g of fiber, this quesadilla could fit into a weight loss plan if portion-controlled, since the fiber and protein help with satiety. However, the relatively high carbohydrate content (30g) means it works best as part of a balanced meal rather than as a standalone snack.
Is Aloha Bbq Quesadilla good fuel for endurance activities?
The 30g of carbs make this a reasonable choice for a light pre-activity snack or recovery food, though it's modest in overall calories for serious endurance athletes. The combination of carbs and 7g of protein could help with post-workout recovery.
Is Aloha Bbq Quesadilla suitable for people with lactose intolerance?
This is suitable for people with lactose intolerance, as it uses a dairy-free cheese alternative instead of regular cheese.
Is Aloha Bbq Quesadilla gluten-free?
This quesadilla is not gluten-free because the wrap contains unbleached white flour and the BBQ filling includes vital wheat gluten.
What diets does Aloha Bbq Quesadilla suit?
This suits vegan and plant-based diets, as all the protein and cheese come from non-animal sources. It's also appropriate for those avoiding dairy or lactose.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
