🧪 Nutrition Facts
- Calories 29.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy & Sweet Mango Habanero Finishing Sauce, Hot is a very low-calorie food at 29.9 calories per serving (1 Serving (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Mango Puree, White Vinegar, Corn Starch, Habanero Puree (habanero Peppers, Salt, Vinegar), Salt, Dried Onion, Dried Garlic, Dried Green Bell Peppers, Dried Red Bell Peppers, Natural Mango Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy & Sweet Mango Habanero Finishing Sauce, Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy & Sweet Mango Habanero Finishing Sauce, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy & Sweet Mango Habanero Finishing Sauce, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.9 kcal | 1.5% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy & Sweet Mango Habanero Finishing Sauce, Hot accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.9 calories in Spicy & Sweet Mango Habanero Finishing Sauce, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Stationary Bike (Low Intensity) | 4.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy & Sweet Mango Habanero Finishing Sauce, Hot
Is Spicy & Sweet Mango Habanero Finishing Sauce, Hot good for weight loss?
This sauce is very low in calories at under 30 per serving, making it an excellent choice for adding flavor without derailing your calorie goals. However, it contains 6g of sugar per serving, so use it as a finishing touch rather than consuming it in large quantities.
Is Spicy & Sweet Mango Habanero Finishing Sauce, Hot a good snack for kids?
The habanero peppers make this quite spicy, so it's better suited for kids who already enjoy hot foods. Younger children or those sensitive to heat would likely find it too intense.
Is Spicy & Sweet Mango Habanero Finishing Sauce, Hot gluten-free?
Yes, this sauce is gluten-free. None of the ingredients contain gluten or common gluten-containing additives.
What diets does Spicy & Sweet Mango Habanero Finishing Sauce, Hot suit?
This sauce works well for keto and low-carb diets when used sparingly due to its sugar content, and it's suitable for vegan, paleo, and whole30 eating patterns. It's also a good fit for low-sodium diets that can tolerate 220mg per serving.
What does Spicy & Sweet Mango Habanero Finishing Sauce, Hot pair well with for a balanced meal?
Drizzle this finishing sauce over grilled chicken, fish, or shrimp to add a sweet-heat kick. It also complements rice bowls, tacos, or roasted vegetables nicely when you want to add bold flavor with minimal calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
