Calories in Ranch-Dipped Pizza Original Ranch Blasted Creamy Dipping Sauce

📏 Serving Size: 30.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 110.1
  • Total Fat 12.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 5.1 mg
  • Sodium 240.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 9.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Ranch-Dipped Pizza Original Ranch Blasted Creamy Dipping Sauce contains 110.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 93.1% of calories), including 1.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Vegetable Oil (soybean And/or Canola), Water, Tomato Puree (water, Tomato Paste), Sugar, Salt, Natural Flavor, Nonfat Buttermilk, Egg Yolk, Less than 1% of: Vinegar, Garlic*, Onion*, Phosphoric Acid, Xanthan Gum, with Nisin Preparation, Sorbic and Calcium Disodium Edta Added to Preserve Freshness, Disodium Phosphate, Monosodium Glutamate, Spices, Artificial Flavor, Modified Food Starch, Oregano, Basil.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Nisin

Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch

Flavour Enhancers: Monosodium Glutamate, Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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Ask anything about Ranch-Dipped Pizza Original Ranch Blasted Creamy Dipping Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Ranch-Dipped Pizza Original Ranch Blasted Creamy Dipping Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories110.1 kcal5.5%
Total Fat12.0 g15%
Saturated Fat1.5 g8%
Cholesterol5.1 mg2%
Sodium240.0 mg10%
Total Carbohydrate2.0 g1%
Total Sugars1.0 g2%
Calcium9.0 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Ranch-Dipped Pizza Original Ranch Blasted Creamy Dipping Sauce accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.1% of the calories.

Fat 93.1%
Fat 93.1% Carbs 6.9%

🏃 Exercise Burn Time

How long would it take to burn off the 110.1 calories in Ranch-Dipped Pizza Original Ranch Blasted Creamy Dipping Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Elliptical (Moderate Intensity) 15.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Ranch-Dipped Pizza Original Ranch Blasted Creamy Dipping Sauce

Is Ranch-Dipped Pizza Original Ranch Blasted Creamy Dipping Sauce good for weight loss?

This dipping sauce is calorie-dense at 110 calories per 30ml serving, with nearly all calories coming from fat and minimal protein to support satiety. A typical dipping portion could easily exceed 100 calories, making it challenging to fit into a weight loss plan without careful portion control.

Is Ranch-Dipped Pizza Original Ranch Blasted Creamy Dipping Sauce a good snack for kids?

Kids often enjoy ranch flavor, and the mild taste makes it appealing as a dip for vegetables or pizza. Just be mindful of portion sizes, as the high fat content means calories add up quickly.

Is Ranch-Dipped Pizza Original Ranch Blasted Creamy Dipping Sauce suitable for people with lactose intolerance?

While it contains nonfat buttermilk, the amount is minimal and listed after several other ingredients, so it may be tolerable for some people with mild lactose intolerance. However, those with severe lactose sensitivity should verify with the manufacturer or avoid it to be safe.

What diets does Ranch-Dipped Pizza Original Ranch Blasted Creamy Dipping Sauce suit?

This sauce works for omnivorous diets but doesn't align well with vegan, dairy-free, or keto approaches due to the buttermilk, egg yolk, and carbohydrate content. It's also high in sodium at 240mg per serving, which may concern those monitoring salt intake.

What does Ranch-Dipped Pizza Original Ranch Blasted Creamy Dipping Sauce pair well with for a balanced meal?

This ranch sauce pairs naturally with pizza, vegetable sticks, or chicken wings for dipping. It would also complement grilled vegetables or fresh salads as a creamy topping.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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