🧪 Nutrition Facts
- Calories 110.1
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ranch-Dipped Pizza Original Ranch Blasted Creamy Dipping Sauce contains 110.1 calories per serving (30.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 93.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Oil (soybean And/or Canola), Water, Tomato Puree (water, Tomato Paste), Sugar, Salt, Natural Flavor, Nonfat Buttermilk, Egg Yolk, Less than 1% of: Vinegar, Garlic*, Onion*, Phosphoric Acid, Xanthan Gum, with Nisin Preparation, Sorbic and Calcium Disodium Edta Added to Preserve Freshness, Disodium Phosphate, Monosodium Glutamate, Spices, Artificial Flavor, Modified Food Starch, Oregano, Basil.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch-Dipped Pizza Original Ranch Blasted Creamy Dipping Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch-Dipped Pizza Original Ranch Blasted Creamy Dipping Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 9.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ranch-Dipped Pizza Original Ranch Blasted Creamy Dipping Sauce accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Ranch-Dipped Pizza Original Ranch Blasted Creamy Dipping Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Paddle Boarding | 13.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch-Dipped Pizza Original Ranch Blasted Creamy Dipping Sauce
Is Ranch-Dipped Pizza Original Ranch Blasted Creamy Dipping Sauce good for weight loss?
This dipping sauce is calorie-dense at 110 calories per 30ml serving, with nearly all calories coming from fat and minimal protein to support satiety. A typical dipping portion could easily exceed 100 calories, making it challenging to fit into a weight loss plan without careful portion control.
Is Ranch-Dipped Pizza Original Ranch Blasted Creamy Dipping Sauce a good snack for kids?
Kids often enjoy ranch flavor, and the mild taste makes it appealing as a dip for vegetables or pizza. Just be mindful of portion sizes, as the high fat content means calories add up quickly.
Is Ranch-Dipped Pizza Original Ranch Blasted Creamy Dipping Sauce suitable for people with lactose intolerance?
While it contains nonfat buttermilk, the amount is minimal and listed after several other ingredients, so it may be tolerable for some people with mild lactose intolerance. However, those with severe lactose sensitivity should verify with the manufacturer or avoid it to be safe.
What diets does Ranch-Dipped Pizza Original Ranch Blasted Creamy Dipping Sauce suit?
This sauce works for omnivorous diets but doesn't align well with vegan, dairy-free, or keto approaches due to the buttermilk, egg yolk, and carbohydrate content. It's also high in sodium at 240mg per serving, which may concern those monitoring salt intake.
What does Ranch-Dipped Pizza Original Ranch Blasted Creamy Dipping Sauce pair well with for a balanced meal?
This ranch sauce pairs naturally with pizza, vegetable sticks, or chicken wings for dipping. It would also complement grilled vegetables or fresh salads as a creamy topping.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
