Calories in Chicken & Vegetable Rice Bake with Savory Rice, Tender White Chicken Meat and Vegetables in a Creamy Cheese Sauce

With 239.2 calories per serving (1 Serving (208.0g)), Chicken & Vegetable Rice Bake with Savory Rice, Tender White Chicken Meat and Vegetables in a Creamy Cheese Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (45.4% of calories). One thing to note: a single serving contains 990.1mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sauce: Water, Seasoning (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Ricotta Cheese [whey, Milkfat, Lactic Acid, Salt], Salt, Yeast Extract, Sugar, Modified Food Starch, Chicken Broth, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Natural Flavors, Whey, Buttermilk, Chicken Fat, Spices, Corn Syrup Solids, Butter [cream, Salt], Disodium Phosphate, Extractives of Annatto and Turmeric, Dipotassium Phosphate, Sodium Citrate, Deyhdrated Garlic), Chicken Fat (chicken Fat, Rosemary Extract), Wheat Flour. Cooked White Rice: White Rice, Water. Cooked White Chicken Meat: White Chicken Meat, Water, Contains 2% or Less of the Following: Soy Protein Concentrate, Salt, Modified Corn Starch, Sodium Phosphate, Carrageenan, Natural Flavor. Bread Crumbs: Wheat Flour, Contains Less than 2% of the Following: Sugar, Yeast, Salt. Vegetables: Peas, Carrots, Celery, Onions.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken & Vegetable Rice Bake with Savory Rice, Tender White Chicken Meat and Vegetables in a Creamy Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Chicken & Vegetable Rice Bake with Savory Rice, Tender White Chicken Meat and Vegetables in a Creamy Cheese Sauce accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.4% of the calories.

How long would it take to burn off the 239.2 calories in Chicken & Vegetable Rice Bake with Savory Rice, Tender White Chicken Meat and Vegetables in a Creamy Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Frozen fruit is often assumed to be nutritionally inferior to fresh fruit — but the evidence tells a different story. Here's the complete comparison of fresh versus frozen fruit across calories, vitamins, minerals, and fibre. Do Fresh and Frozen Fruits Have the Same Calories? Yes — fresh and frozen fruit have virtually identical calorie counts, assuming no sugar has been added to the frozen version.