🧪 Nutrition Facts
- Calories 190.2
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 240.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (60.0g)), Phyllo Pastry Sheets for Baklava is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (75.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All-Purpose Flour, Water, Corn Starch, Sunflower Oil, Wheat Gluten, Salt, Sugar, Potassium Sorbate (a Preservative), Citric Acid, Soy Lecithin (an Emulsifier), Dough Conditioner.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Phyllo Pastry Sheets for Baklava — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Phyllo Pastry Sheets for Baklava contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Phyllo Pastry Sheets for Baklava accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Phyllo Pastry Sheets for Baklava? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Chopping Wood | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Phyllo Pastry Sheets for Baklava
Is Phyllo Pastry Sheets for Baklava good for weight loss?
Phyllo pastry is calorie-dense at 190 calories per 60g serving, making it challenging for weight loss when used in dishes like baklava that typically involve added nuts, honey, and oil. The low protein content relative to calories means it won't help you feel full, so portions would need careful monitoring.
Is Phyllo Pastry Sheets for Baklava good fuel for endurance activities?
With 33g of carbs per serving, phyllo provides quick carbohydrates useful for sustained energy during endurance activities. However, the low protein and minimal fat make it less ideal as a standalone fuel—it works better as part of a balanced pre- or mid-activity snack.
How might Phyllo Pastry Sheets for Baklava affect blood sugar?
Phyllo pastry is low in fiber relative to its carbohydrate content, which means it will likely cause a fairly quick rise in blood sugar. When prepared as baklava with added honey and syrup, the blood sugar impact becomes significantly steeper.
Is Phyllo Pastry Sheets for Baklava gluten-free?
No, phyllo pastry is not gluten-free—it contains wheat flour and wheat gluten as primary ingredients.
What diets does Phyllo Pastry Sheets for Baklava suit?
Phyllo suits omnivorous diets and can work for vegetarians. It's unsuitable for vegan diets due to potential animal-derived processing, and it's off-limits for anyone following gluten-free or low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
