🧪 Nutrition Facts
- Calories 179.9
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 5.0 mg
- Sodium 70.0 mg
- Potassium 139.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (33.0g)), Mint Big Crunch Chocolate Candy Bar, Mint is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 54.1% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Palm Oil, Wheat Flour, Whey, Nonfat Milk, Cocoa Butter, Chocolate, Milkfat, Contains Less than 2% of Hazelnut Paste, Soy Lecithin, Wheat Starch, Cocoa (processed with Alkali), Glucose Syrup, Salt, Palm Kernel Oil, Potassium Bicarbonate, Baking Soda, Natural and Artificial Flavor, Spirulina Extract (for Color), Turmeric Oleoresin (for Color), Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Big Crunch Chocolate Candy Bar, Mint — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Big Crunch Chocolate Candy Bar, Mint contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Calcium | 60.1 mg | 5% |
| Iron | 0.6 mg | 3% |
| Potassium | 139.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mint Big Crunch Chocolate Candy Bar, Mint accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Mint Big Crunch Chocolate Candy Bar, Mint? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Softball | 33.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Big Crunch Chocolate Candy Bar, Mint
Is Mint Big Crunch Chocolate Candy Bar, Mint good for weight loss?
This candy bar is calorie-dense at 180 calories per 33g serving with minimal protein (2g) to keep you satisfied, making it easy to overeat. The 16g of sugar—nearly 4 teaspoons per serving—provides quick energy but no lasting fullness, so it's not a good choice if you're watching your weight.
How might Mint Big Crunch Chocolate Candy Bar, Mint affect blood sugar?
With 19g of carbs and 16g of sugar in a small 33g serving, this candy will cause a rapid spike in blood sugar. If you have diabetes or prediabetes, this is best avoided or saved for an occasional treat paired with protein or fat to slow digestion.
Is Mint Big Crunch Chocolate Candy Bar, Mint heart-healthy?
The saturated fat content of 6g per serving is notable, and the candy relies heavily on palm oil—a highly saturated fat source. While a single bar won't derail your health, regular consumption could contribute to less-than-ideal cholesterol levels.
Is Mint Big Crunch Chocolate Candy Bar, Mint suitable for people with lactose intolerance?
This product contains whey and nonfat milk solids, so it's not suitable for people with lactose intolerance unless they take lactase supplements beforehand.
What should I watch out for with Mint Big Crunch Chocolate Candy Bar, Mint?
The sugar content is very high at 16g per serving, and it comes with 6g of saturated fat from the palm oil and cocoa butter. If you have a soy or wheat allergy, this product contains both of those ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
